Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

Wawa Grocery

24.19

% from protein

38.88

% from carbs

38.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
450
% Daily value*

Total Fat 19 g
29.2%

Saturated 5 g
25%

Cholesterol 75 mg
25%

Sodium, Na 1720 mg
74.8%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 28 g
56%

Vitamin A 1250 IU

Vitamin C 4.8 mg

Calcium 390 mg

Iron 3.6 mg

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw Nutrients FAQs

Nutrients

What is the calorie content of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw?

A typical serving 1 sandwich (215 grams) of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 450 calories.

You can check the exact calorie content by logging Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw have?

The amount of fat in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw have?

The protein content in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw, Download Nutribit app for healthier you!

How much sugar does a Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw have?

On average, 1 sandwich (215 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw.

How Much carbohydrates (carbs) is in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw?

The amount of carbohydrates (carbs) in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw.

How Much Fiber is in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw?

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 5 grams of fiber in 1 sandwich (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw for healthier you!

What vitamins and minerals are in a Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw?

Vitamins in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw:

  • Vitamin A:Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw has 1250 IU of Vitamin A.
  • Vitamin C:Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw has 4.8 mg of Vitamin C.

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains following minerals:

  • Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw has 390mg of Calcium.
  • Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw has 1720mg of Sodium, Na.
  • Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw has 3.6mg of Iron.

General

Does Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contain caffeine?

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw does not contain any caffeine.

Does Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contain alcohol?

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw for free?

Yes! Since Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw with water tracking feature?

Nutribit automatically calculates the water content of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw and adds it to your daily hydration log. Simply log Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

Protein and Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports bone health.

  • Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw enhances brain function and helps improve memory and focus.

Glucose from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports building and repairing tissues.

Builds and repairs tissues in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports immune function.

Supports immune function in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw provides energy.

Provides energy in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports muscle growth and strength.

Supports muscle growth and strength in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps in weight management.

Helps in weight management in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw regulates blood sugar levels.

Regulates blood sugar levels in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports digestion.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports heart health.

Soluble fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aids in weight management.

Fiber-rich foods in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw regulates blood sugar.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes gut health.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw lowers the risk of colon cancer.

A high-fiber diet from Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is linked to a reduced risk of colon cancer.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw improves skin health.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps lower blood pressure.

Adequate fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw boosts immune function.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw reduces the risk of type 2 diabetes.

Fiber in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports eye health.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw boosts immune function.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes healthy skin.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw enhances reproductive health.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw reduces the risk of certain cancers.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes healthy development during pregnancy.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw maintains healthy mucous membranes.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw improves wound healing.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw may reduce the risk of macular degeneration.

Vitamin A in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports bone health.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports muscle function.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports heart health.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports nerve transmission.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports blood clotting.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports hormonal secretion.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports weight management.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports dental health.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports blood pressure regulation.

Calcium in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports fluid balance.

Maintains Fluid Balance in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports nerve function.

Supports Nerve Function in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate blood pressure.

Regulates Blood Pressure in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports muscle function.

Aids Muscle Function in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw aids nutrient absorption.

Improves Nutrient Absorption in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps balance pH levels.

Balances pH Levels in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw supports bone health.

Supports Bone Health in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw helps retain calcium and prevent the loss of bone density over time.

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