Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

Wawa Grocery

Total Energy

450

kcal

38.88

% from carbs

24.19

% from protein

36.93

% from fats

In 215 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

A typical serving 1 sandwich of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw (215 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw depends on the ingredients exists in it. On average, 1 sandwich of Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw (about 215 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 215 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 215 grams) contains about 45 grams of carbohydrates.

Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw contains approximately 5 grams of fiber in 1 sandwich (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.