Salad Bowls, Reuben Salad with Thousand Island Dressing

Foodhold USA

Total Energy

310

kcal

18.99

% from carbs

12.66

% from protein

68.35

% from fats

In 166 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

560mg

24.3%

Potassium, K

282mg

6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowls, Reuben Salad with Thousand Island Dressing

A typical serving 1 bowl of Salad Bowls, Reuben Salad with Thousand Island Dressing (166 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowls, Reuben Salad with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (166 grams) of Salad Bowls, Reuben Salad with Thousand Island Dressing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowls, Reuben Salad with Thousand Island Dressing depends on the ingredients exists in it. On average, 1 bowl of Salad Bowls, Reuben Salad with Thousand Island Dressing (about 166 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 166 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 166 grams) contains about 15 grams of carbohydrates.

Salad Bowls, Reuben Salad with Thousand Island Dressing contains approximately 2 grams of fiber in 1 bowl (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Salad Bowls, Reuben Salad with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.