Reuben Salad, with Thousand Island Dressing

Ready Pac Bistro

12.66

% from protein

18.99

% from carbs

18.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
310
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 3 g

Reuben Salad, with Thousand Island Dressing Nutrients FAQs

Nutrients

What is the calorie content of Reuben Salad, with Thousand Island Dressing?

A typical serving 1 bowl (166 grams) of Reuben Salad, with Thousand Island Dressing contains approximately 310 calories.

You can check the exact calorie content by logging Reuben Salad, with Thousand Island Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben Salad, with Thousand Island Dressing have?

The amount of fat in Reuben Salad, with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (166 grams) of Reuben Salad, with Thousand Island Dressing contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben Salad, with Thousand Island Dressing have?

The protein content in Reuben Salad, with Thousand Island Dressing depends on the ingredients exists in it. On average, 1 bowl (166 grams) of Reuben Salad, with Thousand Island Dressing contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben Salad, with Thousand Island Dressing, Download Nutribit app for healthier you!

How much sugar does a Reuben Salad, with Thousand Island Dressing have?

On average, 1 bowl (166 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Salad, with Thousand Island Dressing.

How Much carbohydrates (carbs) is in Reuben Salad, with Thousand Island Dressing?

The amount of carbohydrates (carbs) in Reuben Salad, with Thousand Island Dressing depends on its serving size and preparation. On average, 1 bowl (166 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben Salad, with Thousand Island Dressing.

How Much Fiber is in Reuben Salad, with Thousand Island Dressing?

Reuben Salad, with Thousand Island Dressing contains approximately 2 grams of fiber in 1 bowl (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Salad, with Thousand Island Dressing for healthier you!

What vitamins and minerals are in a Reuben Salad, with Thousand Island Dressing?

Reuben Salad, with Thousand Island Dressing contains following minerals:

  • Reuben Salad, with Thousand Island Dressing has 560mg of Sodium, Na.

General

Does Reuben Salad, with Thousand Island Dressing contain caffeine?

Reuben Salad, with Thousand Island Dressing does not contain any caffeine.

Does Reuben Salad, with Thousand Island Dressing contain alcohol?

Reuben Salad, with Thousand Island Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben Salad, with Thousand Island Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Salad, with Thousand Island Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben Salad, with Thousand Island Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben Salad, with Thousand Island Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Salad, with Thousand Island Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben Salad, with Thousand Island Dressing for free?

Yes! Since Reuben Salad, with Thousand Island Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben Salad, with Thousand Island Dressing with water tracking feature?

Nutribit automatically calculates the water content of Reuben Salad, with Thousand Island Dressing and adds it to your daily hydration log. Simply log Reuben Salad, with Thousand Island Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben Salad, with Thousand Island Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben Salad, with Thousand Island Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben Salad, with Thousand Island Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben Salad, with Thousand Island Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben Salad, with Thousand Island Dressing

Protein in Reuben Salad, with Thousand Island Dressing supports building and repairing tissues.

Builds and repairs tissues in Reuben Salad, with Thousand Island Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben Salad, with Thousand Island Dressing supports immune function.

Supports immune function in Reuben Salad, with Thousand Island Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben Salad, with Thousand Island Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben Salad, with Thousand Island Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben Salad, with Thousand Island Dressing provides energy.

Provides energy in Reuben Salad, with Thousand Island Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben Salad, with Thousand Island Dressing supports muscle growth and strength.

Supports muscle growth and strength in Reuben Salad, with Thousand Island Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben Salad, with Thousand Island Dressing helps in weight management.

Helps in weight management in Reuben Salad, with Thousand Island Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben Salad, with Thousand Island Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben Salad, with Thousand Island Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben Salad, with Thousand Island Dressing supports bone health.

Supports bone health in Reuben Salad, with Thousand Island Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reuben Salad, with Thousand Island Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben Salad, with Thousand Island Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Reuben Salad, with Thousand Island Dressing regulates blood sugar levels.

Regulates blood sugar levels in Reuben Salad, with Thousand Island Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Reuben Salad, with Thousand Island Dressing supports fluid balance.

Maintains Fluid Balance in Reuben Salad, with Thousand Island Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben Salad, with Thousand Island Dressing supports nerve function.

Supports Nerve Function in Reuben Salad, with Thousand Island Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben Salad, with Thousand Island Dressing helps regulate blood pressure.

Regulates Blood Pressure in Reuben Salad, with Thousand Island Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben Salad, with Thousand Island Dressing supports muscle function.

Aids Muscle Function in Reuben Salad, with Thousand Island Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben Salad, with Thousand Island Dressing aids nutrient absorption.

Improves Nutrient Absorption in Reuben Salad, with Thousand Island Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben Salad, with Thousand Island Dressing helps balance pH levels.

Balances pH Levels in Reuben Salad, with Thousand Island Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben Salad, with Thousand Island Dressing supports bone health.

Supports Bone Health in Reuben Salad, with Thousand Island Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Reuben Salad, with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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