Reuben with Thousand Island Dressing

Compass Group

23.08

% from protein

32.87

% from carbs

32.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
560
% Daily value*

Total Fat 28 g
43.1%

Saturated 8 g
40%

Cholesterol 75 mg
25%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 47 g
17.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 33 g
66%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 325 mg

Iron 5.4 mg

Reuben with Thousand Island Dressing Nutrients FAQs

Nutrients

What is the calorie content of Reuben with Thousand Island Dressing?

A typical serving 1 sandwich (236 grams) of Reuben with Thousand Island Dressing contains approximately 560 calories.

You can check the exact calorie content by logging Reuben with Thousand Island Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben with Thousand Island Dressing have?

The amount of fat in Reuben with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 1 sandwich (236 grams) of Reuben with Thousand Island Dressing contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben with Thousand Island Dressing have?

The protein content in Reuben with Thousand Island Dressing depends on the ingredients exists in it. On average, 1 sandwich (236 grams) of Reuben with Thousand Island Dressing contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben with Thousand Island Dressing, Download Nutribit app for healthier you!

How much sugar does a Reuben with Thousand Island Dressing have?

On average, 1 sandwich (236 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben with Thousand Island Dressing.

How Much carbohydrates (carbs) is in Reuben with Thousand Island Dressing?

The amount of carbohydrates (carbs) in Reuben with Thousand Island Dressing depends on its serving size and preparation. On average, 1 sandwich (236 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben with Thousand Island Dressing.

How Much Fiber is in Reuben with Thousand Island Dressing?

Reuben with Thousand Island Dressing contains approximately 4 grams of fiber in 1 sandwich (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben with Thousand Island Dressing for healthier you!

What vitamins and minerals are in a Reuben with Thousand Island Dressing?

Vitamins in Reuben with Thousand Island Dressing:

  • Vitamin A:Reuben with Thousand Island Dressing has 200 IU of Vitamin A.
  • Vitamin C:Reuben with Thousand Island Dressing has 9 mg of Vitamin C.

Reuben with Thousand Island Dressing contains following minerals:

  • Reuben with Thousand Island Dressing has 325mg of Calcium.
  • Reuben with Thousand Island Dressing has 1560mg of Sodium, Na.
  • Reuben with Thousand Island Dressing has 5.4mg of Iron.

General

Does Reuben with Thousand Island Dressing contain caffeine?

Reuben with Thousand Island Dressing does not contain any caffeine.

Does Reuben with Thousand Island Dressing contain alcohol?

Reuben with Thousand Island Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben with Thousand Island Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben with Thousand Island Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben with Thousand Island Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben with Thousand Island Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben with Thousand Island Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben with Thousand Island Dressing for free?

Yes! Since Reuben with Thousand Island Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben with Thousand Island Dressing with water tracking feature?

Nutribit automatically calculates the water content of Reuben with Thousand Island Dressing and adds it to your daily hydration log. Simply log Reuben with Thousand Island Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben with Thousand Island Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben with Thousand Island Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben with Thousand Island Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben with Thousand Island Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben with Thousand Island Dressing

Total Carbohydrates in Reuben with Thousand Island Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Reuben with Thousand Island Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Reuben with Thousand Island Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Reuben with Thousand Island Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Reuben with Thousand Island Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Reuben with Thousand Island Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Reuben with Thousand Island Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Reuben with Thousand Island Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Reuben with Thousand Island Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Reuben with Thousand Island Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Reuben with Thousand Island Dressing enhances brain function and helps improve memory and focus.

Glucose from Reuben with Thousand Island Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Reuben with Thousand Island Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Reuben with Thousand Island Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Reuben with Thousand Island Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Reuben with Thousand Island Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Reuben with Thousand Island Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Reuben with Thousand Island Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Reuben with Thousand Island Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Reuben with Thousand Island Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Reuben with Thousand Island Dressing supports building and repairing tissues.

Builds and repairs tissues in Reuben with Thousand Island Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben with Thousand Island Dressing supports immune function.

Supports immune function in Reuben with Thousand Island Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben with Thousand Island Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben with Thousand Island Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben with Thousand Island Dressing provides energy.

Provides energy in Reuben with Thousand Island Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben with Thousand Island Dressing supports muscle growth and strength.

Supports muscle growth and strength in Reuben with Thousand Island Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben with Thousand Island Dressing helps in weight management.

Helps in weight management in Reuben with Thousand Island Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben with Thousand Island Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben with Thousand Island Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben with Thousand Island Dressing supports bone health.

Supports bone health in Reuben with Thousand Island Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reuben with Thousand Island Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben with Thousand Island Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Reuben with Thousand Island Dressing regulates blood sugar levels.

Regulates blood sugar levels in Reuben with Thousand Island Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Reuben with Thousand Island Dressing supports bone health.

Calcium in Reuben with Thousand Island Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reuben with Thousand Island Dressing supports muscle function.

Calcium in Reuben with Thousand Island Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reuben with Thousand Island Dressing supports heart health.

Calcium in Reuben with Thousand Island Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Reuben with Thousand Island Dressing supports nerve transmission.

Calcium in Reuben with Thousand Island Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reuben with Thousand Island Dressing supports blood clotting.

Calcium in Reuben with Thousand Island Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reuben with Thousand Island Dressing supports hormonal secretion.

Calcium in Reuben with Thousand Island Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reuben with Thousand Island Dressing supports weight management.

Calcium in Reuben with Thousand Island Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reuben with Thousand Island Dressing supports dental health.

Calcium in Reuben with Thousand Island Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reuben with Thousand Island Dressing supports blood pressure regulation.

Calcium in Reuben with Thousand Island Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Reuben with Thousand Island Dressing supports fluid balance.

Maintains Fluid Balance in Reuben with Thousand Island Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben with Thousand Island Dressing supports nerve function.

Supports Nerve Function in Reuben with Thousand Island Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben with Thousand Island Dressing helps regulate blood pressure.

Regulates Blood Pressure in Reuben with Thousand Island Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben with Thousand Island Dressing supports muscle function.

Aids Muscle Function in Reuben with Thousand Island Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben with Thousand Island Dressing aids nutrient absorption.

Improves Nutrient Absorption in Reuben with Thousand Island Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben with Thousand Island Dressing helps balance pH levels.

Balances pH Levels in Reuben with Thousand Island Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben with Thousand Island Dressing supports bone health.

Supports Bone Health in Reuben with Thousand Island Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Reuben with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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