Reuben with Thousand Island Dressing

Compass Group

Total Energy

560

kcal

32.87

% from carbs

23.08

% from protein

44.06

% from fats

In 236 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben with Thousand Island Dressing

A typical serving 1 sandwich of Reuben with Thousand Island Dressing (236 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben with Thousand Island Dressing depends on the ingredients and preparation method. On average, one serving 1 sandwich (236 grams) of Reuben with Thousand Island Dressing contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben with Thousand Island Dressing depends on the ingredients exists in it. On average, 1 sandwich of Reuben with Thousand Island Dressing (about 236 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 236 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 236 grams) contains about 47 grams of carbohydrates.

Reuben with Thousand Island Dressing contains approximately 4 grams of fiber in 1 sandwich (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Reuben with Thousand Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.