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Smoky Kale Kraut

Wildbrine

10

kcal Energy

66.7%

% from carbs

33.3%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
10

% Daily Value

Total Fat 0 g
Sodium, Na 270 mg
11.7%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Smoky Kale Kraut

Nutrients

What is the calorie content of Smoky Kale Kraut?

A typical serving 2 tbsp of Smoky Kale Kraut (30 grams) contains approximately 10 calories. You can check the exact calorie content by logging Smoky Kale Kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoky Kale Kraut have?

The amount of fat in Smoky Kale Kraut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Smoky Kale Kraut contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoky Kale Kraut have?

The protein content in Smoky Kale Kraut depends on the ingredients exists in it. On average, 2 tbsp of Smoky Kale Kraut (about 30 grams) contains approximately 1 grams of protein.

Is Smoky Kale Kraut a good source of protein?

The protein content in Smoky Kale Kraut depends on the ingredients exists in it. On average, 2 tbsp of Smoky Kale Kraut (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Smoky Kale Kraut have?

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoky Kale Kraut contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoky Kale Kraut?

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Smoky Kale Kraut?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoky Kale Kraut?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoky Kale Kraut suitable for vegans?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoky Kale Kraut contain caffeine?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoky Kale Kraut contain alcohol?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoky Kale Kraut healthier?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoky Kale Kraut in Nutribit?

Smoky Kale Kraut contains approximately 0.5 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoky Kale Kraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoky Kale Kraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoky Kale Kraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoky Kale Kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoky Kale Kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoky Kale Kraut for free?

Yes! Since Smoky Kale Kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoky Kale Kraut with water tracking feature?

Nutribit automatically calculates the water content of Smoky Kale Kraut and adds it to your daily hydration log. Simply log Smoky Kale Kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoky Kale Kraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoky Kale Kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoky Kale Kraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoky Kale Kraut data can be accessed offline in the Nutribit app anytime anywhere!