Veggie Chick'n Tenders, Ancient Grains

Yves Veggie Cuisine

Total Energy

270

kcal

29.63

% from carbs

23.7

% from protein

46.67

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

50mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Chick'n Tenders, Ancient Grains

A typical serving 4 tenders of Veggie Chick'n Tenders, Ancient Grains (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Chick'n Tenders, Ancient Grains depends on the ingredients and preparation method. On average, one serving 4 tenders (100 grams) of Veggie Chick'n Tenders, Ancient Grains contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Chick'n Tenders, Ancient Grains depends on the ingredients exists in it. On average, 4 tenders of Veggie Chick'n Tenders, Ancient Grains (about 100 grams) contains approximately 16 grams of protein.

On average, 4 tenders (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tenders (about 100 grams) contains about 20 grams of carbohydrates.

Veggie Chick'n Tenders, Ancient Grains contains approximately 4 grams of fiber in 4 tenders (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 tenders Veggie Chick'n Tenders, Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.