Salad, Ancient Grains
Cuisine Solutions
15.01
% from protein72.92
% from carbs72.92
% from fatNutrition Facts
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Salad, Ancient Grains Nutrients FAQs
Nutrients
- Vitamin A:Salad, Ancient Grains has 400 IU of Vitamin A.
- Vitamin C:Salad, Ancient Grains has 15 mg of Vitamin C.
- Salad, Ancient Grains has 52mg of Calcium.
- Salad, Ancient Grains has 450mg of Sodium, Na.
- Salad, Ancient Grains has 1.44mg of Iron.
What is the calorie content of Salad, Ancient Grains?
A typical serving 1 cup (165 grams) of Salad, Ancient Grains contains approximately 190 calories.
You can check the exact calorie content by logging Salad, Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Ancient Grains have?
The amount of fat in Salad, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Salad, Ancient Grains contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Ancient Grains have?
The protein content in Salad, Ancient Grains depends on the ingredients exists in it. On average, 1 cup (165 grams) of Salad, Ancient Grains contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Salad, Ancient Grains have?
On average, 1 cup (165 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Ancient Grains.
How Much carbohydrates (carbs) is in Salad, Ancient Grains?
The amount of carbohydrates (carbs) in Salad, Ancient Grains depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Ancient Grains.
How Much Fiber is in Salad, Ancient Grains?
Salad, Ancient Grains contains approximately 5 grams of fiber in 1 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Ancient Grains for healthier you!
What vitamins and minerals are in a Salad, Ancient Grains?
Vitamins in Salad, Ancient Grains:
Salad, Ancient Grains contains following minerals:
General
Does Salad, Ancient Grains contain caffeine?
Salad, Ancient Grains does not contain any caffeine.
Does Salad, Ancient Grains contain alcohol?
Salad, Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Ancient Grains for free?
Yes! Since Salad, Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Salad, Ancient Grains and adds it to your daily hydration log. Simply log Salad, Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Ancient Grains
Fiber in Salad, Ancient Grains supports digestion.
Fiber in Salad, Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Ancient Grains supports heart health.
Soluble fiber in Salad, Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Ancient Grains aids in weight management.
Fiber-rich foods in Salad, Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Ancient Grains regulates blood sugar.
Fiber in Salad, Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Ancient Grains promotes gut health.
Fiber in Salad, Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Salad, Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Salad, Ancient Grains improves skin health.
Fiber in Salad, Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Ancient Grains helps lower blood pressure.
Adequate fiber in Salad, Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Ancient Grains boosts immune function.
Fiber in Salad, Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Salad, Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Ancient Grains supports fluid balance.
Maintains Fluid Balance in Salad, Ancient Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Ancient Grains supports nerve function.
Supports Nerve Function in Salad, Ancient Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Ancient Grains helps regulate blood pressure.
Regulates Blood Pressure in Salad, Ancient Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Ancient Grains supports muscle function.
Aids Muscle Function in Salad, Ancient Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Ancient Grains aids nutrient absorption.
Improves Nutrient Absorption in Salad, Ancient Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Ancient Grains helps balance pH levels.
Balances pH Levels in Salad, Ancient Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Ancient Grains supports bone health.
Supports Bone Health in Salad, Ancient Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Salad, Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.