Chicken Tortilla Casserole
R Everyday
25.09
% from protein27.87
% from carbs27.87
% from fatNutrition Facts
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Chicken Casserole
Colman's
Chicken Tortilla Casserole Nutrients FAQs
Nutrients
- Vitamin A:Chicken Tortilla Casserole has 750 IU of Vitamin A.
- Vitamin C:Chicken Tortilla Casserole has 4.8 mg of Vitamin C.
- Chicken Tortilla Casserole has 390mg of Calcium.
- Chicken Tortilla Casserole has 500mg of Sodium, Na.
- Chicken Tortilla Casserole has 1.08mg of Iron.
What is the calorie content of Chicken Tortilla Casserole?
A typical serving 5.8 oz (164 grams) of Chicken Tortilla Casserole contains approximately 280 calories.
You can check the exact calorie content by logging Chicken Tortilla Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Tortilla Casserole have?
The amount of fat in Chicken Tortilla Casserole depends on the ingredients and preparation method. On average, one serving 5.8 oz (164 grams) of Chicken Tortilla Casserole contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Tortilla Casserole have?
The protein content in Chicken Tortilla Casserole depends on the ingredients exists in it. On average, 5.8 oz (164 grams) of Chicken Tortilla Casserole contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Tortilla Casserole, Download Nutribit app for healthier you!
How much sugar does a Chicken Tortilla Casserole have?
On average, 5.8 oz (164 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tortilla Casserole.
How Much carbohydrates (carbs) is in Chicken Tortilla Casserole?
The amount of carbohydrates (carbs) in Chicken Tortilla Casserole depends on its serving size and preparation. On average, 5.8 oz (164 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Tortilla Casserole.
How Much Fiber is in Chicken Tortilla Casserole?
Chicken Tortilla Casserole contains approximately 4 grams of fiber in 5.8 oz (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tortilla Casserole for healthier you!
What vitamins and minerals are in a Chicken Tortilla Casserole?
Vitamins in Chicken Tortilla Casserole:
Chicken Tortilla Casserole contains following minerals:
General
Does Chicken Tortilla Casserole contain caffeine?
Chicken Tortilla Casserole does not contain any caffeine.
Does Chicken Tortilla Casserole contain alcohol?
Chicken Tortilla Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Tortilla Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tortilla Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Tortilla Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Tortilla Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tortilla Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Tortilla Casserole for free?
Yes! Since Chicken Tortilla Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Tortilla Casserole with water tracking feature?
Nutribit automatically calculates the water content of Chicken Tortilla Casserole and adds it to your daily hydration log. Simply log Chicken Tortilla Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Tortilla Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tortilla Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Tortilla Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Tortilla Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Tortilla Casserole
Protein and Vitamin A in Chicken Tortilla Casserole supports bone health.
Protein in Chicken Tortilla Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Tortilla Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Tortilla Casserole supports building and repairing tissues.
Builds and repairs tissues in Chicken Tortilla Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Tortilla Casserole supports immune function.
Supports immune function in Chicken Tortilla Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Tortilla Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Tortilla Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Tortilla Casserole provides energy.
Provides energy in Chicken Tortilla Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Tortilla Casserole supports muscle growth and strength.
Supports muscle growth and strength in Chicken Tortilla Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Tortilla Casserole helps in weight management.
Helps in weight management in Chicken Tortilla Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Tortilla Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Tortilla Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Tortilla Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Tortilla Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Tortilla Casserole regulates blood sugar levels.
Regulates blood sugar levels in Chicken Tortilla Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Tortilla Casserole supports eye health.
Vitamin A in Chicken Tortilla Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Tortilla Casserole boosts immune function.
Vitamin A in Chicken Tortilla Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Tortilla Casserole promotes healthy skin.
Vitamin A in Chicken Tortilla Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Tortilla Casserole enhances reproductive health.
Vitamin A in Chicken Tortilla Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Tortilla Casserole reduces the risk of certain cancers.
Vitamin A in Chicken Tortilla Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Tortilla Casserole promotes healthy development during pregnancy.
Vitamin A in Chicken Tortilla Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Tortilla Casserole maintains healthy mucous membranes.
Vitamin A in Chicken Tortilla Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Tortilla Casserole improves wound healing.
Vitamin A in Chicken Tortilla Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Tortilla Casserole may reduce the risk of macular degeneration.
Vitamin A in Chicken Tortilla Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Tortilla Casserole supports bone health.
Calcium in Chicken Tortilla Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Tortilla Casserole supports muscle function.
Calcium in Chicken Tortilla Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Tortilla Casserole supports heart health.
Calcium in Chicken Tortilla Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Tortilla Casserole supports nerve transmission.
Calcium in Chicken Tortilla Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Tortilla Casserole supports blood clotting.
Calcium in Chicken Tortilla Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Tortilla Casserole supports hormonal secretion.
Calcium in Chicken Tortilla Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Tortilla Casserole supports weight management.
Calcium in Chicken Tortilla Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Tortilla Casserole supports dental health.
Calcium in Chicken Tortilla Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Tortilla Casserole supports blood pressure regulation.
Calcium in Chicken Tortilla Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Tortilla Casserole supports fluid balance.
Maintains Fluid Balance in Chicken Tortilla Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Tortilla Casserole supports nerve function.
Supports Nerve Function in Chicken Tortilla Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Tortilla Casserole helps regulate blood pressure.
Regulates Blood Pressure in Chicken Tortilla Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Tortilla Casserole supports muscle function.
Aids Muscle Function in Chicken Tortilla Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Tortilla Casserole aids nutrient absorption.
Improves Nutrient Absorption in Chicken Tortilla Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Tortilla Casserole helps balance pH levels.
Balances pH Levels in Chicken Tortilla Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Tortilla Casserole supports bone health.
Supports Bone Health in Chicken Tortilla Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 5.8 oz Chicken Tortilla Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.