Meal Replacement Shake, Blueberry Cheesecake

R Everyday

44.94

% from protein

24.72

% from carbs

24.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.6 g(40g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 220 mg
9.6%

Potassium, K 264 mg
5.6%

Total Carbohydrates 11 g
4%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 20 g
40%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 231 mg

Iron 1 mg

Sugars, added 0 g

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Meal Replacement Shake, Blueberry Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Meal Replacement Shake, Blueberry Cheesecake?

A typical serving 1 scoop (39.6 grams) of Meal Replacement Shake, Blueberry Cheesecake contains approximately 160 calories.

You can check the exact calorie content by logging Meal Replacement Shake, Blueberry Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Replacement Shake, Blueberry Cheesecake have?

The amount of fat in Meal Replacement Shake, Blueberry Cheesecake depends on the ingredients and preparation method. On average, one serving 1 scoop (39.6 grams) of Meal Replacement Shake, Blueberry Cheesecake contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Replacement Shake, Blueberry Cheesecake have?

The protein content in Meal Replacement Shake, Blueberry Cheesecake depends on the ingredients exists in it. On average, 1 scoop (39.6 grams) of Meal Replacement Shake, Blueberry Cheesecake contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Replacement Shake, Blueberry Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Meal Replacement Shake, Blueberry Cheesecake have?

On average, 1 scoop (39.6 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Replacement Shake, Blueberry Cheesecake.

How Much carbohydrates (carbs) is in Meal Replacement Shake, Blueberry Cheesecake?

The amount of carbohydrates (carbs) in Meal Replacement Shake, Blueberry Cheesecake depends on its serving size and preparation. On average, 1 scoop (39.6 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Replacement Shake, Blueberry Cheesecake.

How Much Fiber is in Meal Replacement Shake, Blueberry Cheesecake?

Meal Replacement Shake, Blueberry Cheesecake contains approximately 6 grams of fiber in 1 scoop (39.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Replacement Shake, Blueberry Cheesecake for healthier you!

What vitamins and minerals are in a Meal Replacement Shake, Blueberry Cheesecake?

Vitamins in Meal Replacement Shake, Blueberry Cheesecake:

  • Vitamin D:Meal Replacement Shake, Blueberry Cheesecake has 200 IU of Vitamin D.

Meal Replacement Shake, Blueberry Cheesecake contains following minerals:

  • Meal Replacement Shake, Blueberry Cheesecake has 231mg of Calcium.
  • Meal Replacement Shake, Blueberry Cheesecake has 220mg of Sodium, Na.
  • Meal Replacement Shake, Blueberry Cheesecake has 264mg of Potassium, K.
  • Meal Replacement Shake, Blueberry Cheesecake has 1mg of Iron.

General

Does Meal Replacement Shake, Blueberry Cheesecake contain caffeine?

Meal Replacement Shake, Blueberry Cheesecake does not contain any caffeine.

Does Meal Replacement Shake, Blueberry Cheesecake contain alcohol?

Meal Replacement Shake, Blueberry Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Replacement Shake, Blueberry Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Replacement Shake, Blueberry Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Replacement Shake, Blueberry Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Replacement Shake, Blueberry Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Replacement Shake, Blueberry Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Replacement Shake, Blueberry Cheesecake for free?

Yes! Since Meal Replacement Shake, Blueberry Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Replacement Shake, Blueberry Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Meal Replacement Shake, Blueberry Cheesecake and adds it to your daily hydration log. Simply log Meal Replacement Shake, Blueberry Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Replacement Shake, Blueberry Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Replacement Shake, Blueberry Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Replacement Shake, Blueberry Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Replacement Shake, Blueberry Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Replacement Shake, Blueberry Cheesecake

Protein and Vitamin D in Meal Replacement Shake, Blueberry Cheesecake supports bone health.

  • Protein in Meal Replacement Shake, Blueberry Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Meal Replacement Shake, Blueberry Cheesecake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Meal Replacement Shake, Blueberry Cheesecake supports building and repairing tissues.

Builds and repairs tissues in Meal Replacement Shake, Blueberry Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Replacement Shake, Blueberry Cheesecake supports immune function.

Supports immune function in Meal Replacement Shake, Blueberry Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Replacement Shake, Blueberry Cheesecake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Replacement Shake, Blueberry Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Replacement Shake, Blueberry Cheesecake provides energy.

Provides energy in Meal Replacement Shake, Blueberry Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Replacement Shake, Blueberry Cheesecake supports muscle growth and strength.

Supports muscle growth and strength in Meal Replacement Shake, Blueberry Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Replacement Shake, Blueberry Cheesecake helps in weight management.

Helps in weight management in Meal Replacement Shake, Blueberry Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Replacement Shake, Blueberry Cheesecake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Replacement Shake, Blueberry Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Replacement Shake, Blueberry Cheesecake improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Replacement Shake, Blueberry Cheesecake is essential for the health and growth of hair, skin, and nails.

Protein in Meal Replacement Shake, Blueberry Cheesecake regulates blood sugar levels.

Regulates blood sugar levels in Meal Replacement Shake, Blueberry Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Replacement Shake, Blueberry Cheesecake supports digestion.

Fiber in Meal Replacement Shake, Blueberry Cheesecake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Replacement Shake, Blueberry Cheesecake supports heart health.

Soluble fiber in Meal Replacement Shake, Blueberry Cheesecake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Meal Replacement Shake, Blueberry Cheesecake aids in weight management.

Fiber-rich foods in Meal Replacement Shake, Blueberry Cheesecake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Replacement Shake, Blueberry Cheesecake regulates blood sugar.

Fiber in Meal Replacement Shake, Blueberry Cheesecake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meal Replacement Shake, Blueberry Cheesecake promotes gut health.

Fiber in Meal Replacement Shake, Blueberry Cheesecake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Replacement Shake, Blueberry Cheesecake lowers the risk of colon cancer.

A high-fiber diet from Meal Replacement Shake, Blueberry Cheesecake is linked to a reduced risk of colon cancer.

Fiber in Meal Replacement Shake, Blueberry Cheesecake improves skin health.

Fiber in Meal Replacement Shake, Blueberry Cheesecake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Replacement Shake, Blueberry Cheesecake helps lower blood pressure.

Adequate fiber in Meal Replacement Shake, Blueberry Cheesecake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Replacement Shake, Blueberry Cheesecake boosts immune function.

Fiber in Meal Replacement Shake, Blueberry Cheesecake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Replacement Shake, Blueberry Cheesecake reduces the risk of type 2 diabetes.

Fiber in Meal Replacement Shake, Blueberry Cheesecake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake boosts the immune system

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake improves muscle function

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake promotes cardiovascular health

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake may help regulate blood pressure and support overall heart health.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake reduces the risk of certain diseases

Adequate levels of Vitamin D in Meal Replacement Shake, Blueberry Cheesecake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake supports mental health

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake aids in weight management

Studies suggest Vitamin D in Meal Replacement Shake, Blueberry Cheesecake may help regulate body weight and reduce fat accumulation.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake improves insulin sensitivity

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake supports prenatal health

Vitamin D in Meal Replacement Shake, Blueberry Cheesecake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports bone health.

Calcium in Meal Replacement Shake, Blueberry Cheesecake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports muscle function.

Calcium in Meal Replacement Shake, Blueberry Cheesecake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports heart health.

Calcium in Meal Replacement Shake, Blueberry Cheesecake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports nerve transmission.

Calcium in Meal Replacement Shake, Blueberry Cheesecake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports blood clotting.

Calcium in Meal Replacement Shake, Blueberry Cheesecake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports hormonal secretion.

Calcium in Meal Replacement Shake, Blueberry Cheesecake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports weight management.

Calcium in Meal Replacement Shake, Blueberry Cheesecake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports dental health.

Calcium in Meal Replacement Shake, Blueberry Cheesecake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meal Replacement Shake, Blueberry Cheesecake supports blood pressure regulation.

Calcium in Meal Replacement Shake, Blueberry Cheesecake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 scoop Meal Replacement Shake, Blueberry Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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