Meal Replacement Shake, Blueberry Cheesecake

R Everyday

Total Energy

160

kcal

24.72

% from carbs

44.94

% from protein

30.34

% from fats

In 39.6 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Potassium, K

264mg

5.6%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

231mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement Shake, Blueberry Cheesecake

A typical serving 1 scoop of Meal Replacement Shake, Blueberry Cheesecake (39.6 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement Shake, Blueberry Cheesecake depends on the ingredients and preparation method. On average, one serving 1 scoop (39.6 grams) of Meal Replacement Shake, Blueberry Cheesecake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement Shake, Blueberry Cheesecake depends on the ingredients exists in it. On average, 1 scoop of Meal Replacement Shake, Blueberry Cheesecake (about 39.6 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 39.6 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 39.6 grams) contains about 11 grams of carbohydrates.

Meal Replacement Shake, Blueberry Cheesecake contains approximately 6 grams of fiber in 1 scoop (about 39.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 scoop Meal Replacement Shake, Blueberry Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.