Tuna with Vegetables in Tomato Sauce

R Everyday

46.64

% from protein

25.11

% from carbs

25.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
111.3
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.7 g
3.5%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 7 g
2.5%
Sugars 5.1 g
10.2%
Protein 13 g
26%

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Tuna with Vegetables in Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tuna with Vegetables in Tomato Sauce?

A typical serving 1 portion (100 grams) of Tuna with Vegetables in Tomato Sauce contains approximately 111 calories.

You can check the exact calorie content by logging Tuna with Vegetables in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna with Vegetables in Tomato Sauce have?

The amount of fat in Tuna with Vegetables in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 portion (100 grams) of Tuna with Vegetables in Tomato Sauce contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna with Vegetables in Tomato Sauce have?

The protein content in Tuna with Vegetables in Tomato Sauce depends on the ingredients exists in it. On average, 1 portion (100 grams) of Tuna with Vegetables in Tomato Sauce contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna with Vegetables in Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Tuna with Vegetables in Tomato Sauce have?

On average, 1 portion (100 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Vegetables in Tomato Sauce.

How Much carbohydrates (carbs) is in Tuna with Vegetables in Tomato Sauce?

The amount of carbohydrates (carbs) in Tuna with Vegetables in Tomato Sauce depends on its serving size and preparation. On average, 1 portion (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna with Vegetables in Tomato Sauce.

How Much Fiber is in Tuna with Vegetables in Tomato Sauce?

Tuna with Vegetables in Tomato Sauce contains approximately 0 grams of fiber in 1 portion (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Vegetables in Tomato Sauce for healthier you!

What vitamins and minerals are in a Tuna with Vegetables in Tomato Sauce?

Tuna with Vegetables in Tomato Sauce contains following minerals:

  • Tuna with Vegetables in Tomato Sauce has 380mg of Sodium, Na.

General

Does Tuna with Vegetables in Tomato Sauce contain caffeine?

Tuna with Vegetables in Tomato Sauce does not contain any caffeine.

Does Tuna with Vegetables in Tomato Sauce contain alcohol?

Tuna with Vegetables in Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna with Vegetables in Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Vegetables in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna with Vegetables in Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna with Vegetables in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Vegetables in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna with Vegetables in Tomato Sauce for free?

Yes! Since Tuna with Vegetables in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna with Vegetables in Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tuna with Vegetables in Tomato Sauce and adds it to your daily hydration log. Simply log Tuna with Vegetables in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna with Vegetables in Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Vegetables in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna with Vegetables in Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna with Vegetables in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna with Vegetables in Tomato Sauce

Protein in Tuna with Vegetables in Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in Tuna with Vegetables in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna with Vegetables in Tomato Sauce supports immune function.

Supports immune function in Tuna with Vegetables in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna with Vegetables in Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna with Vegetables in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna with Vegetables in Tomato Sauce provides energy.

Provides energy in Tuna with Vegetables in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna with Vegetables in Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tuna with Vegetables in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna with Vegetables in Tomato Sauce helps in weight management.

Helps in weight management in Tuna with Vegetables in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna with Vegetables in Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna with Vegetables in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna with Vegetables in Tomato Sauce supports bone health.

Supports bone health in Tuna with Vegetables in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna with Vegetables in Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna with Vegetables in Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tuna with Vegetables in Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tuna with Vegetables in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna with Vegetables in Tomato Sauce supports fluid balance.

Maintains Fluid Balance in Tuna with Vegetables in Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna with Vegetables in Tomato Sauce supports nerve function.

Supports Nerve Function in Tuna with Vegetables in Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna with Vegetables in Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tuna with Vegetables in Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna with Vegetables in Tomato Sauce supports muscle function.

Aids Muscle Function in Tuna with Vegetables in Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna with Vegetables in Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tuna with Vegetables in Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna with Vegetables in Tomato Sauce helps balance pH levels.

Balances pH Levels in Tuna with Vegetables in Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna with Vegetables in Tomato Sauce supports bone health.

Supports Bone Health in Tuna with Vegetables in Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 1 portion Tuna with Vegetables in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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