Edamame Blend

Roundy's

Total Energy

70

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 88 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Blend

A typical serving 1 cup of Edamame Blend (88 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Blend depends on the ingredients and preparation method. On average, one serving 1 cup (88 grams) of Edamame Blend contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Blend depends on the ingredients exists in it. On average, 1 cup of Edamame Blend (about 88 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 88 grams) contains about 6 grams of carbohydrates.

Edamame Blend contains approximately 2 grams of fiber in 1 cup (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Edamame Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.