Whole Small Potatoes

Roundy's

6.67

% from protein

93.33

% from carbs

93.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
12.7
% Daily value*
Sodium, Na 72.7 mg
3.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.4 g
1.3%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 0 IU
Vitamin C 2.2 mg
Calcium 9.5 mg
Iron 0.1 mg

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Whole Small Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Whole Small Potatoes?

A typical serving 5.5 ounces (155 grams) of Whole Small Potatoes contains approximately 70 calories.

You can check the exact calorie content by logging Whole Small Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Small Potatoes have?

The amount of fat in Whole Small Potatoes depends on the ingredients and preparation method. On average, one serving 5.5 ounces (155 grams) of Whole Small Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Small Potatoes have?

The protein content in Whole Small Potatoes depends on the ingredients exists in it. On average, 5.5 ounces (155 grams) of Whole Small Potatoes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Small Potatoes, Download Nutribit app for healthier you!

How much sugar does a Whole Small Potatoes have?

On average, 5.5 ounces (155 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Small Potatoes.

How Much carbohydrates (carbs) is in Whole Small Potatoes?

The amount of carbohydrates (carbs) in Whole Small Potatoes depends on its serving size and preparation. On average, 5.5 ounces (155 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Small Potatoes.

How Much Fiber is in Whole Small Potatoes?

Whole Small Potatoes contains approximately 2 grams of fiber in 5.5 ounces (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Small Potatoes for healthier you!

What vitamins and minerals are in a Whole Small Potatoes?

Vitamins in Whole Small Potatoes:

  • Vitamin C:Whole Small Potatoes has 12 mg of Vitamin C.

Whole Small Potatoes contains following minerals:

  • Whole Small Potatoes has 52mg of Calcium.
  • Whole Small Potatoes has 400mg of Sodium, Na.
  • Whole Small Potatoes has 0.36mg of Iron.

General

Does Whole Small Potatoes contain caffeine?

Whole Small Potatoes does not contain any caffeine.

Does Whole Small Potatoes contain alcohol?

Whole Small Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Small Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Small Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Small Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Small Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Small Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Small Potatoes for free?

Yes! Since Whole Small Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Small Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Whole Small Potatoes and adds it to your daily hydration log. Simply log Whole Small Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Small Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Small Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Small Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Small Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Small Potatoes

Sodium, Na in Whole Small Potatoes supports fluid balance.

Maintains Fluid Balance in Whole Small Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Small Potatoes supports nerve function.

Supports Nerve Function in Whole Small Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Small Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Whole Small Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Small Potatoes supports muscle function.

Aids Muscle Function in Whole Small Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Small Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Whole Small Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Small Potatoes helps balance pH levels.

Balances pH Levels in Whole Small Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Small Potatoes supports bone health.

Supports Bone Health in Whole Small Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 5.5 ounces Whole Small Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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