Turkey Meal

Banquet

Total Energy

270

kcal

43.61

% from carbs

22.56

% from protein

33.83

% from fats

In 283 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

1340mg

58.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

1.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Meal

A typical serving 1 meal of Turkey Meal (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Meal depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Turkey Meal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Meal depends on the ingredients exists in it. On average, 1 meal of Turkey Meal (about 283 grams) contains approximately 15 grams of protein.

On average, 1 meal (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 29 grams of carbohydrates.

Turkey Meal contains approximately 3 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 meal Turkey Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.