Mega Meal, Salisbury Steak

Banquet

Total Energy

640

kcal

24.15

% from carbs

17.34

% from protein

58.51

% from fats

In 432 g

% daily value

Total Fat

42g

64.6%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

140mg

46.7%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mega Meal, Salisbury Steak

A typical serving 1 meal of Mega Meal, Salisbury Steak (432 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mega Meal, Salisbury Steak depends on the ingredients and preparation method. On average, one serving 1 meal (432 grams) of Mega Meal, Salisbury Steak contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mega Meal, Salisbury Steak depends on the ingredients exists in it. On average, 1 meal of Mega Meal, Salisbury Steak (about 432 grams) contains approximately 28 grams of protein.

On average, 1 meal (about 432 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 432 grams) contains about 39 grams of carbohydrates.

Mega Meal, Salisbury Steak contains approximately 6 grams of fiber in 1 meal (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 meal Mega Meal, Salisbury Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.