Mixed Vegetables, Stir-Fry

Ty Ling

Total Energy

40

kcal

48.78

% from carbs

29.27

% from protein

21.95

% from fats

In 230 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

45mg

2%

Potassium, K

60mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

80mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetables, Stir-Fry

A typical serving 1 can drained of Mixed Vegetables, Stir-Fry (230 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetables, Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 can drained (230 grams) of Mixed Vegetables, Stir-Fry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetables, Stir-Fry depends on the ingredients exists in it. On average, 1 can drained of Mixed Vegetables, Stir-Fry (about 230 grams) contains approximately 3 grams of protein.

On average, 1 can drained (about 230 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 230 grams) contains about 5 grams of carbohydrates.

Mixed Vegetables, Stir-Fry contains approximately 3 grams of fiber in 1 can drained (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 can drained Mixed Vegetables, Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.