Gobo Tenpura, Fried Fish Cake with Burdock

Yamasa

Total Energy

80

kcal

61.94

% from carbs

20.65

% from protein

17.42

% from fats

In 55 g

% daily value


Total Fat

1.5g

2.3%


Cholesterol

10mg

3.3%


Sodium, Na

730mg

31.7%



Total Carbohydrates

12g

4.4%


Sugars

4g

8%


Protein

4g

8%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobo Tenpura, Fried Fish Cake with Burdock

A typical serving 2 oz of Gobo Tenpura, Fried Fish Cake with Burdock (55 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobo Tenpura, Fried Fish Cake with Burdock depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Gobo Tenpura, Fried Fish Cake with Burdock contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobo Tenpura, Fried Fish Cake with Burdock depends on the ingredients exists in it. On average, 2 oz of Gobo Tenpura, Fried Fish Cake with Burdock (about 55 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 55 grams) contains about 12 grams of carbohydrates.

Gobo Tenpura, Fried Fish Cake with Burdock contains approximately 0 grams of fiber in 2 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Gobo Tenpura, Fried Fish Cake with Burdock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.