Assorted Fish Cakes with Sauce
Yamasa
24.54
% from protein58.9
% from carbs58.9
% from fatNutrition Facts
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Assorted Fish Cakes with Sauce Nutrients FAQs
Nutrients
- Vitamin A:Assorted Fish Cakes with Sauce has 750 IU of Vitamin A.
- Assorted Fish Cakes with Sauce has 790mg of Sodium, Na.
What is the calorie content of Assorted Fish Cakes with Sauce?
A typical serving 2 oz (55 grams) of Assorted Fish Cakes with Sauce contains approximately 90 calories.
You can check the exact calorie content by logging Assorted Fish Cakes with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Fish Cakes with Sauce have?
The amount of fat in Assorted Fish Cakes with Sauce depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Assorted Fish Cakes with Sauce contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Fish Cakes with Sauce have?
The protein content in Assorted Fish Cakes with Sauce depends on the ingredients exists in it. On average, 2 oz (55 grams) of Assorted Fish Cakes with Sauce contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Fish Cakes with Sauce, Download Nutribit app for healthier you!
How much sugar does a Assorted Fish Cakes with Sauce have?
On average, 2 oz (55 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Fish Cakes with Sauce.
How Much carbohydrates (carbs) is in Assorted Fish Cakes with Sauce?
The amount of carbohydrates (carbs) in Assorted Fish Cakes with Sauce depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Fish Cakes with Sauce.
How Much Fiber is in Assorted Fish Cakes with Sauce?
Assorted Fish Cakes with Sauce contains approximately 0 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Fish Cakes with Sauce for healthier you!
What vitamins and minerals are in a Assorted Fish Cakes with Sauce?
Vitamins in Assorted Fish Cakes with Sauce:
Assorted Fish Cakes with Sauce contains following minerals:
General
Does Assorted Fish Cakes with Sauce contain caffeine?
Assorted Fish Cakes with Sauce does not contain any caffeine.
Does Assorted Fish Cakes with Sauce contain alcohol?
Assorted Fish Cakes with Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Fish Cakes with Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Fish Cakes with Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Fish Cakes with Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Fish Cakes with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Fish Cakes with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Fish Cakes with Sauce for free?
Yes! Since Assorted Fish Cakes with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Fish Cakes with Sauce with water tracking feature?
Nutribit automatically calculates the water content of Assorted Fish Cakes with Sauce and adds it to your daily hydration log. Simply log Assorted Fish Cakes with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Fish Cakes with Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Fish Cakes with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Fish Cakes with Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Fish Cakes with Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Fish Cakes with Sauce
Vitamin A in Assorted Fish Cakes with Sauce supports eye health.
Vitamin A in Assorted Fish Cakes with Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Assorted Fish Cakes with Sauce boosts immune function.
Vitamin A in Assorted Fish Cakes with Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Assorted Fish Cakes with Sauce promotes healthy skin.
Vitamin A in Assorted Fish Cakes with Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Assorted Fish Cakes with Sauce enhances reproductive health.
Vitamin A in Assorted Fish Cakes with Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Assorted Fish Cakes with Sauce supports bone health.
Vitamin A in Assorted Fish Cakes with Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Assorted Fish Cakes with Sauce reduces the risk of certain cancers.
Vitamin A in Assorted Fish Cakes with Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Assorted Fish Cakes with Sauce promotes healthy development during pregnancy.
Vitamin A in Assorted Fish Cakes with Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Assorted Fish Cakes with Sauce maintains healthy mucous membranes.
Vitamin A in Assorted Fish Cakes with Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Assorted Fish Cakes with Sauce improves wound healing.
Vitamin A in Assorted Fish Cakes with Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Assorted Fish Cakes with Sauce may reduce the risk of macular degeneration.
Vitamin A in Assorted Fish Cakes with Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Assorted Fish Cakes with Sauce supports fluid balance.
Maintains Fluid Balance in Assorted Fish Cakes with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Fish Cakes with Sauce supports nerve function.
Supports Nerve Function in Assorted Fish Cakes with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Fish Cakes with Sauce helps regulate blood pressure.
Regulates Blood Pressure in Assorted Fish Cakes with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Fish Cakes with Sauce supports muscle function.
Aids Muscle Function in Assorted Fish Cakes with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Fish Cakes with Sauce aids nutrient absorption.
Improves Nutrient Absorption in Assorted Fish Cakes with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Fish Cakes with Sauce helps balance pH levels.
Balances pH Levels in Assorted Fish Cakes with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Fish Cakes with Sauce supports bone health.
Supports Bone Health in Assorted Fish Cakes with Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 oz Assorted Fish Cakes with Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.