Tahini Sesame Paste

Ziyad

16.75

% from protein

12.57

% from carbs

12.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
95
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1 g
5%
Sodium, Na 17.5 mg
0.8%
Potassium, K 65 mg
1.4%
Total Carbohydrates 3 g
1.1%
Fiber 1.5 g
5.4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 1.5 mg
Sugars, added 0 g

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Tahini Sesame Paste Nutrients FAQs

Nutrients

What is the calorie content of Tahini Sesame Paste?

A typical serving 2 tbsp (28 grams) of Tahini Sesame Paste contains approximately 190 calories.

You can check the exact calorie content by logging Tahini Sesame Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tahini Sesame Paste have?

The amount of fat in Tahini Sesame Paste depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Tahini Sesame Paste contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tahini Sesame Paste have?

The protein content in Tahini Sesame Paste depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Tahini Sesame Paste contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tahini Sesame Paste, Download Nutribit app for healthier you!

How much sugar does a Tahini Sesame Paste have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tahini Sesame Paste.

How Much carbohydrates (carbs) is in Tahini Sesame Paste?

The amount of carbohydrates (carbs) in Tahini Sesame Paste depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tahini Sesame Paste.

How Much Fiber is in Tahini Sesame Paste?

Tahini Sesame Paste contains approximately 3 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tahini Sesame Paste for healthier you!

What vitamins and minerals are in a Tahini Sesame Paste?

Tahini Sesame Paste contains following minerals:

  • Tahini Sesame Paste has 120mg of Calcium.
  • Tahini Sesame Paste has 35mg of Sodium, Na.
  • Tahini Sesame Paste has 130mg of Potassium, K.
  • Tahini Sesame Paste has 3mg of Iron.

General

Does Tahini Sesame Paste contain caffeine?

Tahini Sesame Paste does not contain any caffeine.

Does Tahini Sesame Paste contain alcohol?

Tahini Sesame Paste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tahini Sesame Paste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tahini Sesame Paste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tahini Sesame Paste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tahini Sesame Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tahini Sesame Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tahini Sesame Paste for free?

Yes absolutely, Since Tahini Sesame Paste does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tahini Sesame Paste with water tracking feature?

Tahini Sesame Paste does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tahini Sesame Paste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tahini Sesame Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tahini Sesame Paste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tahini Sesame Paste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tahini Sesame Paste

Protein in Tahini Sesame Paste supports building and repairing tissues.

Builds and repairs tissues in Tahini Sesame Paste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tahini Sesame Paste supports immune function.

Supports immune function in Tahini Sesame Paste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tahini Sesame Paste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tahini Sesame Paste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tahini Sesame Paste provides energy.

Provides energy in Tahini Sesame Paste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tahini Sesame Paste supports muscle growth and strength.

Supports muscle growth and strength in Tahini Sesame Paste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tahini Sesame Paste helps in weight management.

Helps in weight management in Tahini Sesame Paste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tahini Sesame Paste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tahini Sesame Paste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tahini Sesame Paste supports bone health.

Supports bone health in Tahini Sesame Paste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tahini Sesame Paste improves skin, hair, and nails.

Improves skin, hair, and nails in Tahini Sesame Paste is essential for the health and growth of hair, skin, and nails.

Protein in Tahini Sesame Paste regulates blood sugar levels.

Regulates blood sugar levels in Tahini Sesame Paste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Tahini Sesame Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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