Wafer Rolls

Harry & David

Total Energy

110

kcal

58.12

% from carbs

3.42

% from protein

38.46

% from fats

In 24 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

40mg

1.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Rolls

A typical serving 2 pieces of Wafer Rolls (24 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (24 grams) of Wafer Rolls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Rolls depends on the ingredients exists in it. On average, 2 pieces of Wafer Rolls (about 24 grams) contains approximately 1 grams of protein.

On average, 2 pieces (about 24 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 24 grams) contains about 17 grams of carbohydrates.

Wafer Rolls contains approximately 0.5 grams of fiber in 2 pieces (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 pieces Wafer Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.