Taco Skillet, Veggie & Bean
Frontera
19.46
% from protein75.68
% from carbs75.68
% from fatNutrition Facts
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Taco Skillet, Veggie & Bean Nutrients FAQs
Nutrients
- Taco Skillet, Veggie & Bean has 100mg of Calcium.
- Taco Skillet, Veggie & Bean has 500mg of Sodium, Na.
- Taco Skillet, Veggie & Bean has 760mg of Potassium, K.
- Taco Skillet, Veggie & Bean has 2.1mg of Iron.
What is the calorie content of Taco Skillet, Veggie & Bean?
A typical serving 0.5 package (305 grams) of Taco Skillet, Veggie & Bean contains approximately 190 calories.
You can check the exact calorie content by logging Taco Skillet, Veggie & Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Skillet, Veggie & Bean have?
The amount of fat in Taco Skillet, Veggie & Bean depends on the ingredients and preparation method. On average, one serving 0.5 package (305 grams) of Taco Skillet, Veggie & Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Skillet, Veggie & Bean have?
The protein content in Taco Skillet, Veggie & Bean depends on the ingredients exists in it. On average, 0.5 package (305 grams) of Taco Skillet, Veggie & Bean contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Skillet, Veggie & Bean, Download Nutribit app for healthier you!
How much sugar does a Taco Skillet, Veggie & Bean have?
On average, 0.5 package (305 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Skillet, Veggie & Bean.
How Much carbohydrates (carbs) is in Taco Skillet, Veggie & Bean?
The amount of carbohydrates (carbs) in Taco Skillet, Veggie & Bean depends on its serving size and preparation. On average, 0.5 package (305 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Skillet, Veggie & Bean.
How Much Fiber is in Taco Skillet, Veggie & Bean?
Taco Skillet, Veggie & Bean contains approximately 11 grams of fiber in 0.5 package (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Skillet, Veggie & Bean for healthier you!
What vitamins and minerals are in a Taco Skillet, Veggie & Bean?
Taco Skillet, Veggie & Bean contains following minerals:
General
Does Taco Skillet, Veggie & Bean contain caffeine?
Taco Skillet, Veggie & Bean does not contain any caffeine.
Does Taco Skillet, Veggie & Bean contain alcohol?
Taco Skillet, Veggie & Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Skillet, Veggie & Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Skillet, Veggie & Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Skillet, Veggie & Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Skillet, Veggie & Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Skillet, Veggie & Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Skillet, Veggie & Bean for free?
Yes! Since Taco Skillet, Veggie & Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Skillet, Veggie & Bean with water tracking feature?
Nutribit automatically calculates the water content of Taco Skillet, Veggie & Bean and adds it to your daily hydration log. Simply log Taco Skillet, Veggie & Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Skillet, Veggie & Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Skillet, Veggie & Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Skillet, Veggie & Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Skillet, Veggie & Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Skillet, Veggie & Bean
Fiber and Potassium, K in Taco Skillet, Veggie & Bean supports heart health.
Soluble fiber in Taco Skillet, Veggie & Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Taco Skillet, Veggie & Bean helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Taco Skillet, Veggie & Bean regulates blood sugar.
Fiber in Taco Skillet, Veggie & Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Taco Skillet, Veggie & Bean helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Taco Skillet, Veggie & Bean supports building and repairing tissues.
Builds and repairs tissues in Taco Skillet, Veggie & Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Skillet, Veggie & Bean supports immune function.
Supports immune function in Taco Skillet, Veggie & Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Skillet, Veggie & Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Skillet, Veggie & Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Skillet, Veggie & Bean provides energy.
Provides energy in Taco Skillet, Veggie & Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Skillet, Veggie & Bean supports muscle growth and strength.
Supports muscle growth and strength in Taco Skillet, Veggie & Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Skillet, Veggie & Bean helps in weight management.
Helps in weight management in Taco Skillet, Veggie & Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Skillet, Veggie & Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Skillet, Veggie & Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Skillet, Veggie & Bean supports bone health.
Supports bone health in Taco Skillet, Veggie & Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Skillet, Veggie & Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Skillet, Veggie & Bean is essential for the health and growth of hair, skin, and nails.
Protein in Taco Skillet, Veggie & Bean regulates blood sugar levels.
Regulates blood sugar levels in Taco Skillet, Veggie & Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Skillet, Veggie & Bean supports digestion.
Fiber in Taco Skillet, Veggie & Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Skillet, Veggie & Bean aids in weight management.
Fiber-rich foods in Taco Skillet, Veggie & Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Skillet, Veggie & Bean promotes gut health.
Fiber in Taco Skillet, Veggie & Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Skillet, Veggie & Bean lowers the risk of colon cancer.
A high-fiber diet from Taco Skillet, Veggie & Bean is linked to a reduced risk of colon cancer.
Fiber in Taco Skillet, Veggie & Bean improves skin health.
Fiber in Taco Skillet, Veggie & Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Skillet, Veggie & Bean helps lower blood pressure.
Adequate fiber in Taco Skillet, Veggie & Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Skillet, Veggie & Bean boosts immune function.
Fiber in Taco Skillet, Veggie & Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Skillet, Veggie & Bean reduces the risk of type 2 diabetes.
Fiber in Taco Skillet, Veggie & Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taco Skillet, Veggie & Bean supports fluid balance.
Maintains Fluid Balance in Taco Skillet, Veggie & Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Skillet, Veggie & Bean supports nerve function.
Supports Nerve Function in Taco Skillet, Veggie & Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Skillet, Veggie & Bean helps regulate blood pressure.
Regulates Blood Pressure in Taco Skillet, Veggie & Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Skillet, Veggie & Bean supports muscle function.
Aids Muscle Function in Taco Skillet, Veggie & Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Skillet, Veggie & Bean aids nutrient absorption.
Improves Nutrient Absorption in Taco Skillet, Veggie & Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Skillet, Veggie & Bean helps balance pH levels.
Balances pH Levels in Taco Skillet, Veggie & Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Skillet, Veggie & Bean supports bone health.
Supports Bone Health in Taco Skillet, Veggie & Bean helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Taco Skillet, Veggie & Bean supports muscle function.
Muscle Function in Taco Skillet, Veggie & Bean plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Taco Skillet, Veggie & Bean supports bone health.
Bone Health in Taco Skillet, Veggie & Bean helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Taco Skillet, Veggie & Bean supports fluid balance.
Fluid Balance in Taco Skillet, Veggie & Bean helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Taco Skillet, Veggie & Bean supports nerve function.
Nerve Function in Taco Skillet, Veggie & Bean is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Taco Skillet, Veggie & Bean reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Taco Skillet, Veggie & Bean may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Taco Skillet, Veggie & Bean reduces water retention.
Reduces Water Retention in Taco Skillet, Veggie & Bean helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Taco Skillet, Veggie & Bean helps reduce hypertension.
Adequate Reduces Hypertension in Taco Skillet, Veggie & Bean intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 package Taco Skillet, Veggie & Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.