Vaggie Taco Skillet
Frontera
12.28
% from protein71.93
% from carbs71.93
% from fatNutrition Facts
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Vaggie Taco Skillet Nutrients FAQs
Nutrients
- Vaggie Taco Skillet has 70mg of Calcium.
- Vaggie Taco Skillet has 320mg of Sodium, Na.
- Vaggie Taco Skillet has 780mg of Potassium, K.
- Vaggie Taco Skillet has 2.6mg of Iron.
What is the calorie content of Vaggie Taco Skillet?
A typical serving 1 cup (250 grams) of Vaggie Taco Skillet contains approximately 230 calories.
You can check the exact calorie content by logging Vaggie Taco Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vaggie Taco Skillet have?
The amount of fat in Vaggie Taco Skillet depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vaggie Taco Skillet contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vaggie Taco Skillet have?
The protein content in Vaggie Taco Skillet depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vaggie Taco Skillet contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vaggie Taco Skillet, Download Nutribit app for healthier you!
How much sugar does a Vaggie Taco Skillet have?
On average, 1 cup (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaggie Taco Skillet.
How Much carbohydrates (carbs) is in Vaggie Taco Skillet?
The amount of carbohydrates (carbs) in Vaggie Taco Skillet depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vaggie Taco Skillet.
How Much Fiber is in Vaggie Taco Skillet?
Vaggie Taco Skillet contains approximately 11 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vaggie Taco Skillet for healthier you!
What vitamins and minerals are in a Vaggie Taco Skillet?
Vaggie Taco Skillet contains following minerals:
General
Does Vaggie Taco Skillet contain caffeine?
Vaggie Taco Skillet does not contain any caffeine.
Does Vaggie Taco Skillet contain alcohol?
Vaggie Taco Skillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vaggie Taco Skillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaggie Taco Skillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vaggie Taco Skillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vaggie Taco Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaggie Taco Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vaggie Taco Skillet for free?
Yes! Since Vaggie Taco Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vaggie Taco Skillet with water tracking feature?
Nutribit automatically calculates the water content of Vaggie Taco Skillet and adds it to your daily hydration log. Simply log Vaggie Taco Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vaggie Taco Skillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vaggie Taco Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vaggie Taco Skillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vaggie Taco Skillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vaggie Taco Skillet
Fiber and Potassium, K in Vaggie Taco Skillet supports heart health.
Soluble fiber in Vaggie Taco Skillet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vaggie Taco Skillet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vaggie Taco Skillet regulates blood sugar.
Fiber in Vaggie Taco Skillet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vaggie Taco Skillet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Vaggie Taco Skillet supports digestion.
Fiber in Vaggie Taco Skillet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vaggie Taco Skillet aids in weight management.
Fiber-rich foods in Vaggie Taco Skillet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vaggie Taco Skillet promotes gut health.
Fiber in Vaggie Taco Skillet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vaggie Taco Skillet lowers the risk of colon cancer.
A high-fiber diet from Vaggie Taco Skillet is linked to a reduced risk of colon cancer.
Fiber in Vaggie Taco Skillet improves skin health.
Fiber in Vaggie Taco Skillet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vaggie Taco Skillet helps lower blood pressure.
Adequate fiber in Vaggie Taco Skillet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vaggie Taco Skillet boosts immune function.
Fiber in Vaggie Taco Skillet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vaggie Taco Skillet reduces the risk of type 2 diabetes.
Fiber in Vaggie Taco Skillet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Vaggie Taco Skillet supports muscle function.
Muscle Function in Vaggie Taco Skillet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vaggie Taco Skillet supports bone health.
Bone Health in Vaggie Taco Skillet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vaggie Taco Skillet supports fluid balance.
Fluid Balance in Vaggie Taco Skillet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vaggie Taco Skillet supports nerve function.
Nerve Function in Vaggie Taco Skillet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vaggie Taco Skillet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vaggie Taco Skillet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vaggie Taco Skillet reduces water retention.
Reduces Water Retention in Vaggie Taco Skillet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vaggie Taco Skillet helps reduce hypertension.
Adequate Reduces Hypertension in Vaggie Taco Skillet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Vaggie Taco Skillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.