Pancake & Waffle Mix, Extra Light & Fluffy

Hungry Jack

Total Energy

150

kcal

83.22

% from carbs

10.74

% from protein

6.04

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Extra Light & Fluffy

A typical serving 0.33 dry mix of Pancake & Waffle Mix, Extra Light & Fluffy (43 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Extra Light & Fluffy depends on the ingredients and preparation method. On average, one serving 0.33 dry mix (43 grams) of Pancake & Waffle Mix, Extra Light & Fluffy contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Extra Light & Fluffy depends on the ingredients exists in it. On average, 0.33 dry mix of Pancake & Waffle Mix, Extra Light & Fluffy (about 43 grams) contains approximately 4 grams of protein.

On average, 0.33 dry mix (about 43 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 dry mix (about 43 grams) contains about 31 grams of carbohydrates.

Pancake & Waffle Mix, Extra Light & Fluffy contains approximately 1 grams of fiber in 0.33 dry mix (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 dry mix Pancake & Waffle Mix, Extra Light & Fluffy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.