Pancake & Waffle Mix, Light & Fluffy, Old Fashioned

Pics

9.97

% from protein

87.23

% from carbs

87.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.5 g(146g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 2000 mg
87%

Potassium, K 121.2 mg
2.6%

Total Carbohydrates 106.1 g
38.6%

Fiber 1.5 g
5.4%

Sugars 18.2 g
36.4%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 303 mg

Iron 5.2 mg

Sugars, added 18.2 g

Pancake & Waffle Mix, Light & Fluffy, Old Fashioned Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned?

A typical serving 0.33 cup dry mix (48 grams) of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contains approximately 160 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Light & Fluffy, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Light & Fluffy, Old Fashioned have?

The amount of fat in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (48 grams) of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Light & Fluffy, Old Fashioned have?

The protein content in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned depends on the ingredients exists in it. On average, 0.33 cup dry mix (48 grams) of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Light & Fluffy, Old Fashioned have?

On average, 0.33 cup dry mix (48 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned depends on its serving size and preparation. On average, 0.33 cup dry mix (48 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned.

How Much Fiber is in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned?

Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contains approximately 0.5 grams of fiber in 0.33 cup dry mix (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Light & Fluffy, Old Fashioned?

Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contains following minerals:

  • Pancake & Waffle Mix, Light & Fluffy, Old Fashioned has 100mg of Calcium.
  • Pancake & Waffle Mix, Light & Fluffy, Old Fashioned has 660mg of Sodium, Na.
  • Pancake & Waffle Mix, Light & Fluffy, Old Fashioned has 40mg of Potassium, K.
  • Pancake & Waffle Mix, Light & Fluffy, Old Fashioned has 1.7mg of Iron.

General

Does Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contain caffeine?

Pancake & Waffle Mix, Light & Fluffy, Old Fashioned does not contain any caffeine.

Does Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contain alcohol?

Pancake & Waffle Mix, Light & Fluffy, Old Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Light & Fluffy, Old Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Light & Fluffy, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Light & Fluffy, Old Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned for free?

Yes! Since Pancake & Waffle Mix, Light & Fluffy, Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Light & Fluffy, Old Fashioned with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Light & Fluffy, Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Light & Fluffy, Old Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Light & Fluffy, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Light & Fluffy, Old Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Light & Fluffy, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Light & Fluffy, Old Fashioned

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned supports bone health.

Supports Bone Health in Pancake & Waffle Mix, Light & Fluffy, Old Fashioned helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake & Waffle Mix, Light & Fluffy, Old Fashioned

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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