Jam Roly Poly
Aunt Gussie's
3.84
% from protein66.76
% from carbs66.76
% from fatNutrition Facts
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Jam Roly Poly Nutrients FAQs
Nutrients
- Jam Roly Poly has 160mg of Sodium, Na.
What is the calorie content of Jam Roly Poly?
A typical serving 0.25 microwaved pudding of Jam Roly Poly contains approximately 281 calories.
You can check the exact calorie content by logging Jam Roly Poly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam Roly Poly have?
The amount of fat in Jam Roly Poly depends on the ingredients and preparation method. On average, one serving 0.25 microwaved pudding of Jam Roly Poly contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam Roly Poly have?
The protein content in Jam Roly Poly depends on the ingredients exists in it. On average, 0.25 microwaved pudding of Jam Roly Poly contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Jam Roly Poly, Download Nutribit app for healthier you!
How much sugar does a Jam Roly Poly have?
On average, 0.25 microwaved pudding contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam Roly Poly.
How Much carbohydrates (carbs) is in Jam Roly Poly?
The amount of carbohydrates (carbs) in Jam Roly Poly depends on its serving size and preparation. On average, 0.25 microwaved pudding contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam Roly Poly.
How Much Fiber is in Jam Roly Poly?
Jam Roly Poly contains approximately 1.7 grams of fiber in 0.25 microwaved pudding.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam Roly Poly for healthier you!
What vitamins and minerals are in a Jam Roly Poly?
Jam Roly Poly contains following minerals:
General
Does Jam Roly Poly contain caffeine?
Jam Roly Poly does not contain any caffeine.
Does Jam Roly Poly contain alcohol?
Jam Roly Poly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam Roly Poly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Roly Poly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam Roly Poly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam Roly Poly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Roly Poly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam Roly Poly for free?
Yes! Since Jam Roly Poly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam Roly Poly with water tracking feature?
Nutribit automatically calculates the water content of Jam Roly Poly and adds it to your daily hydration log. Simply log Jam Roly Poly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam Roly Poly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam Roly Poly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam Roly Poly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam Roly Poly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam Roly Poly
Total Carbohydrates in Jam Roly Poly provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jam Roly Poly are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jam Roly Poly supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jam Roly Poly aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jam Roly Poly helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jam Roly Poly help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jam Roly Poly helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jam Roly Poly can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jam Roly Poly aids weight management by helping you feel full longer.
Fiber-rich carbs from Jam Roly Poly help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jam Roly Poly enhances brain function and helps improve memory and focus.
Glucose from Jam Roly Poly is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jam Roly Poly boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jam Roly Poly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jam Roly Poly promotes gut health by feeding beneficial gut bacteria.
Fiber in Jam Roly Poly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jam Roly Poly improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jam Roly Poly support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jam Roly Poly helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jam Roly Poly, help regulate blood pressure and reduce hypertension risk.
How to burn 281 calories?
The amount of exercise required to burn off 0.25 microwaved pudding Jam Roly Poly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.