Dark Chocolate Almond Granola Cereal

Cascadian Farm Organic

8.7

% from protein

65.22

% from carbs

65.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.5 g(93g)
Amount per serving
Calories
388.1
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 2.2 g
11.2%

Sodium, Na 126.9 mg
5.5%

Total Carbohydrates 67.2 g
24.4%

Fiber 7.5 g
26.7%

Sugars 19.4 g
38.8%

Protein 9 g
17.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 2.7 mg

Dark Chocolate Almond Granola Cereal Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Almond Granola Cereal?

A typical serving 0.67 cup (62 grams) of Dark Chocolate Almond Granola Cereal contains approximately 260 calories.

You can check the exact calorie content by logging Dark Chocolate Almond Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Almond Granola Cereal have?

The amount of fat in Dark Chocolate Almond Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (62 grams) of Dark Chocolate Almond Granola Cereal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Almond Granola Cereal have?

The protein content in Dark Chocolate Almond Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (62 grams) of Dark Chocolate Almond Granola Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Almond Granola Cereal, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Almond Granola Cereal have?

On average, 0.67 cup (62 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Almond Granola Cereal.

How Much carbohydrates (carbs) is in Dark Chocolate Almond Granola Cereal?

The amount of carbohydrates (carbs) in Dark Chocolate Almond Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (62 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Almond Granola Cereal.

How Much Fiber is in Dark Chocolate Almond Granola Cereal?

Dark Chocolate Almond Granola Cereal contains approximately 5 grams of fiber in 0.67 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Almond Granola Cereal for healthier you!

What vitamins and minerals are in a Dark Chocolate Almond Granola Cereal?

Dark Chocolate Almond Granola Cereal contains following minerals:

  • Dark Chocolate Almond Granola Cereal has 26mg of Calcium.
  • Dark Chocolate Almond Granola Cereal has 85mg of Sodium, Na.
  • Dark Chocolate Almond Granola Cereal has 1.8mg of Iron.

General

Does Dark Chocolate Almond Granola Cereal contain caffeine?

Dark Chocolate Almond Granola Cereal does not contain any caffeine.

Does Dark Chocolate Almond Granola Cereal contain alcohol?

Dark Chocolate Almond Granola Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Almond Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Almond Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Almond Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Almond Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Almond Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Almond Granola Cereal for free?

Yes! Since Dark Chocolate Almond Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Almond Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Almond Granola Cereal and adds it to your daily hydration log. Simply log Dark Chocolate Almond Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Almond Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Almond Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Almond Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Almond Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Almond Granola Cereal

Total Carbohydrates in Dark Chocolate Almond Granola Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dark Chocolate Almond Granola Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dark Chocolate Almond Granola Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dark Chocolate Almond Granola Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dark Chocolate Almond Granola Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Dark Chocolate Almond Granola Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal enhances brain function and helps improve memory and focus.

Glucose from Dark Chocolate Almond Granola Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dark Chocolate Almond Granola Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Dark Chocolate Almond Granola Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dark Chocolate Almond Granola Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dark Chocolate Almond Granola Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dark Chocolate Almond Granola Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Dark Chocolate Almond Granola Cereal supports digestion.

Fiber in Dark Chocolate Almond Granola Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Almond Granola Cereal supports heart health.

Soluble fiber in Dark Chocolate Almond Granola Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Almond Granola Cereal aids in weight management.

Fiber-rich foods in Dark Chocolate Almond Granola Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Almond Granola Cereal regulates blood sugar.

Fiber in Dark Chocolate Almond Granola Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Almond Granola Cereal promotes gut health.

Fiber in Dark Chocolate Almond Granola Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Almond Granola Cereal lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Almond Granola Cereal is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Almond Granola Cereal improves skin health.

Fiber in Dark Chocolate Almond Granola Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Almond Granola Cereal helps lower blood pressure.

Adequate fiber in Dark Chocolate Almond Granola Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Almond Granola Cereal boosts immune function.

Fiber in Dark Chocolate Almond Granola Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Almond Granola Cereal reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Almond Granola Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Dark Chocolate Almond Granola Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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