Gluten Free 20% Nuts

Bolands

Total Energy

260

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 57 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

75mg

3.3%

Potassium, K

470mg

10%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free 20% Nuts

A typical serving 0.5 cup of Gluten Free 20% Nuts (57 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free 20% Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Gluten Free 20% Nuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free 20% Nuts depends on the ingredients exists in it. On average, 0.5 cup of Gluten Free 20% Nuts (about 57 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 57 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 57 grams) contains about 33 grams of carbohydrates.

Gluten Free 20% Nuts contains approximately 5 grams of fiber in 0.5 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Gluten Free 20% Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.