Granola, Crunchy Almonds

Bolands

Total Energy

280

kcal

42.76

% from carbs

13.79

% from protein

43.45

% from fats

In 57 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

160mg

7%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Crunchy Almonds

A typical serving 0.5 cup of Granola, Crunchy Almonds (57 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Crunchy Almonds depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Granola, Crunchy Almonds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Crunchy Almonds depends on the ingredients exists in it. On average, 0.5 cup of Granola, Crunchy Almonds (about 57 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 57 grams) contains about 31 grams of carbohydrates.

Granola, Crunchy Almonds contains approximately 5 grams of fiber in 0.5 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Granola, Crunchy Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.