Blueberries & Greek Style Yogurt

Food Club

19.24

% from protein

71.48

% from carbs

71.48

% from fat
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Nutrition Facts

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Serving size
In 38 g(38g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 190 mg
8.3%

Potassium, K 105 mg
2.2%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Blueberries & Greek Style Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberries & Greek Style Yogurt?

A typical serving 1 packet (38 grams) of Blueberries & Greek Style Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Blueberries & Greek Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries & Greek Style Yogurt have?

The amount of fat in Blueberries & Greek Style Yogurt depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Blueberries & Greek Style Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries & Greek Style Yogurt have?

The protein content in Blueberries & Greek Style Yogurt depends on the ingredients exists in it. On average, 1 packet (38 grams) of Blueberries & Greek Style Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries & Greek Style Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberries & Greek Style Yogurt have?

On average, 1 packet (38 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Greek Style Yogurt.

How Much carbohydrates (carbs) is in Blueberries & Greek Style Yogurt?

The amount of carbohydrates (carbs) in Blueberries & Greek Style Yogurt depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries & Greek Style Yogurt.

How Much Fiber is in Blueberries & Greek Style Yogurt?

Blueberries & Greek Style Yogurt contains approximately 2 grams of fiber in 1 packet (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Greek Style Yogurt for healthier you!

What vitamins and minerals are in a Blueberries & Greek Style Yogurt?

Blueberries & Greek Style Yogurt contains following minerals:

  • Blueberries & Greek Style Yogurt has 52mg of Calcium.
  • Blueberries & Greek Style Yogurt has 190mg of Sodium, Na.
  • Blueberries & Greek Style Yogurt has 105mg of Potassium, K.
  • Blueberries & Greek Style Yogurt has 0.72mg of Iron.

General

Does Blueberries & Greek Style Yogurt contain caffeine?

Blueberries & Greek Style Yogurt does not contain any caffeine.

Does Blueberries & Greek Style Yogurt contain alcohol?

Blueberries & Greek Style Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries & Greek Style Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Greek Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries & Greek Style Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries & Greek Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Greek Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries & Greek Style Yogurt for free?

Yes! Since Blueberries & Greek Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries & Greek Style Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberries & Greek Style Yogurt and adds it to your daily hydration log. Simply log Blueberries & Greek Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries & Greek Style Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Greek Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries & Greek Style Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries & Greek Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries & Greek Style Yogurt

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Blueberries & Greek Style Yogurt

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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