Greek Yogurt, Strawberries and Blueberries

Spinx

25.71

% from protein

58.98

% from carbs

58.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
270
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Cholesterol 10 mg
3.3%
Sodium, Na 160 mg
7%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 26 g
52%
Protein 17 g
34%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 0 mg
Iron 0 mg

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Greek Yogurt, Strawberries and Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Strawberries and Blueberries?

A typical serving 1 yogurt parfait (221.98 grams) of Greek Yogurt, Strawberries and Blueberries contains approximately 270 calories.

You can check the exact calorie content by logging Greek Yogurt, Strawberries and Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Strawberries and Blueberries have?

The amount of fat in Greek Yogurt, Strawberries and Blueberries depends on the ingredients and preparation method. On average, one serving 1 yogurt parfait (221.98 grams) of Greek Yogurt, Strawberries and Blueberries contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Strawberries and Blueberries have?

The protein content in Greek Yogurt, Strawberries and Blueberries depends on the ingredients exists in it. On average, 1 yogurt parfait (221.98 grams) of Greek Yogurt, Strawberries and Blueberries contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Strawberries and Blueberries, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Strawberries and Blueberries have?

On average, 1 yogurt parfait (221.98 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Strawberries and Blueberries.

How Much carbohydrates (carbs) is in Greek Yogurt, Strawberries and Blueberries?

The amount of carbohydrates (carbs) in Greek Yogurt, Strawberries and Blueberries depends on its serving size and preparation. On average, 1 yogurt parfait (221.98 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Strawberries and Blueberries.

How Much Fiber is in Greek Yogurt, Strawberries and Blueberries?

Greek Yogurt, Strawberries and Blueberries contains approximately 2 grams of fiber in 1 yogurt parfait (221.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Strawberries and Blueberries for healthier you!

What vitamins and minerals are in a Greek Yogurt, Strawberries and Blueberries?

Vitamins in Greek Yogurt, Strawberries and Blueberries:

  • Vitamin C:Greek Yogurt, Strawberries and Blueberries has 9 mg of Vitamin C.

Greek Yogurt, Strawberries and Blueberries contains following minerals:

  • Greek Yogurt, Strawberries and Blueberries has 160mg of Sodium, Na.

General

Does Greek Yogurt, Strawberries and Blueberries contain caffeine?

Greek Yogurt, Strawberries and Blueberries does not contain any caffeine.

Does Greek Yogurt, Strawberries and Blueberries contain alcohol?

Greek Yogurt, Strawberries and Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Strawberries and Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Strawberries and Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Strawberries and Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Strawberries and Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Strawberries and Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Strawberries and Blueberries for free?

Yes! Since Greek Yogurt, Strawberries and Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Strawberries and Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Strawberries and Blueberries and adds it to your daily hydration log. Simply log Greek Yogurt, Strawberries and Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Strawberries and Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Strawberries and Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Strawberries and Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Strawberries and Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Strawberries and Blueberries

Protein in Greek Yogurt, Strawberries and Blueberries supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Strawberries and Blueberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Strawberries and Blueberries supports immune function.

Supports immune function in Greek Yogurt, Strawberries and Blueberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Strawberries and Blueberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Strawberries and Blueberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Strawberries and Blueberries provides energy.

Provides energy in Greek Yogurt, Strawberries and Blueberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Strawberries and Blueberries supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Strawberries and Blueberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Strawberries and Blueberries helps in weight management.

Helps in weight management in Greek Yogurt, Strawberries and Blueberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Strawberries and Blueberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Strawberries and Blueberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Strawberries and Blueberries supports bone health.

Supports bone health in Greek Yogurt, Strawberries and Blueberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Strawberries and Blueberries improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Strawberries and Blueberries is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Strawberries and Blueberries regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Strawberries and Blueberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 yogurt parfait Greek Yogurt, Strawberries and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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