Greek Yogurt, Strawberries and Blueberries

Spinx

Total Energy

270

kcal

58.98

% from carbs

25.71

% from protein

15.31

% from fats

In 222 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

17g

34%

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Strawberries and Blueberries

A typical serving 1 yogurt parfait of Greek Yogurt, Strawberries and Blueberries (221.98 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Strawberries and Blueberries depends on the ingredients and preparation method. On average, one serving 1 yogurt parfait (221.98 grams) of Greek Yogurt, Strawberries and Blueberries contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Strawberries and Blueberries depends on the ingredients exists in it. On average, 1 yogurt parfait of Greek Yogurt, Strawberries and Blueberries (about 221.98 grams) contains approximately 17 grams of protein.

On average, 1 yogurt parfait (about 221.98 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 yogurt parfait (about 221.98 grams) contains about 39 grams of carbohydrates.

Greek Yogurt, Strawberries and Blueberries contains approximately 2 grams of fiber in 1 yogurt parfait (about 221.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 yogurt parfait Greek Yogurt, Strawberries and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.