Greek Style Yogurt
Common Food
13.2
% from protein18.33
% from carbs18.33
% from fatNutrition Facts
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Greek Style Yogurt Nutrients FAQs
Nutrients
- Greek Style Yogurt has 40mg of Sodium, Na.
What is the calorie content of Greek Style Yogurt?
A typical serving 100 g (100 grams) of Greek Style Yogurt contains approximately 108 calories.
You can check the exact calorie content by logging Greek Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Yogurt have?
The amount of fat in Greek Style Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Style Yogurt contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Yogurt have?
The protein content in Greek Style Yogurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Greek Style Yogurt contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek Style Yogurt have?
On average, 100 g (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Yogurt.
How Much carbohydrates (carbs) is in Greek Style Yogurt?
The amount of carbohydrates (carbs) in Greek Style Yogurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Yogurt.
How Much Fiber is in Greek Style Yogurt?
Greek Style Yogurt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Yogurt for healthier you!
What vitamins and minerals are in a Greek Style Yogurt?
Greek Style Yogurt contains following minerals:
General
Does Greek Style Yogurt contain caffeine?
Greek Style Yogurt does not contain any caffeine.
Does Greek Style Yogurt contain alcohol?
Greek Style Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Yogurt for free?
Yes! Since Greek Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Yogurt and adds it to your daily hydration log. Simply log Greek Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Yogurt
How to burn 108 calories?
The amount of exercise required to burn off 100 g Greek Style Yogurt
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.