Yogurt, Greek Style

Farmer's Union

Total Energy

177

kcal

16.37

% from carbs

15.02

% from protein

68.61

% from fats

In 140 g

% daily value

Total Fat

13.6g

20.9%

Saturated

9.1g

45.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

7.3g

2.7%

Sugars

7.3g

14.6%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek Style

A typical serving 1 serving of Yogurt, Greek Style (140 grams) contains approximately 176.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek Style depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Yogurt, Greek Style contains approximately 13.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek Style depends on the ingredients exists in it. On average, 1 serving of Yogurt, Greek Style (about 140 grams) contains approximately 6.7 grams of protein.

On average, 1 serving (about 140 grams) contains about 7.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 7.3 grams of carbohydrates.

Yogurt, Greek Style contains approximately grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 serving Yogurt, Greek Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.