Corned Beef Brisket, Flat Cut

Food Club

Total Energy

200

kcal

0

% from carbs

30.77

% from protein

69.23

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1100mg

47.8%

Protein

15g

30%

Calcium, Ca

1mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef Brisket, Flat Cut

A typical serving 4 oz of Corned Beef Brisket, Flat Cut (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef Brisket, Flat Cut depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Corned Beef Brisket, Flat Cut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef Brisket, Flat Cut depends on the ingredients exists in it. On average, 4 oz of Corned Beef Brisket, Flat Cut (about 112 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Corned Beef Brisket, Flat Cut contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 oz Corned Beef Brisket, Flat Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.