Beef Brisket, Boneless, Flat

Swift

Total Energy

310

kcal

0

% from carbs

26.23

% from protein

73.77

% from fats

In 112 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

70mg

3%

Potassium, K

310mg

6.6%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Brisket, Boneless, Flat

A typical serving 4 oz of Beef Brisket, Boneless, Flat (112 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Brisket, Boneless, Flat depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Beef Brisket, Boneless, Flat contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Brisket, Boneless, Flat depends on the ingredients exists in it. On average, 4 oz of Beef Brisket, Boneless, Flat (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Beef Brisket, Boneless, Flat contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 oz Beef Brisket, Boneless, Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.