Beef Brisket, Boneless, Flat

Swift

26.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
77.5
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 2.5 g
12.5%
Cholesterol 25 mg
8.3%
Sodium, Na 17.5 mg
0.8%
Potassium, K 77.5 mg
1.6%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.5 mg
Sugars, added 0 g

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Beef Brisket, Boneless, Flat Nutrients FAQs

Nutrients

What is the calorie content of Beef Brisket, Boneless, Flat?

A typical serving 4 oz (112 grams) of Beef Brisket, Boneless, Flat contains approximately 310 calories.

You can check the exact calorie content by logging Beef Brisket, Boneless, Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Brisket, Boneless, Flat have?

The amount of fat in Beef Brisket, Boneless, Flat depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Beef Brisket, Boneless, Flat contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Brisket, Boneless, Flat have?

The protein content in Beef Brisket, Boneless, Flat depends on the ingredients exists in it. On average, 4 oz (112 grams) of Beef Brisket, Boneless, Flat contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Brisket, Boneless, Flat, Download Nutribit app for healthier you!

How much sugar does a Beef Brisket, Boneless, Flat have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Brisket, Boneless, Flat.

How Much carbohydrates (carbs) is in Beef Brisket, Boneless, Flat?

The amount of carbohydrates (carbs) in Beef Brisket, Boneless, Flat depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Brisket, Boneless, Flat.

How Much Fiber is in Beef Brisket, Boneless, Flat?

Beef Brisket, Boneless, Flat contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Brisket, Boneless, Flat for healthier you!

What vitamins and minerals are in a Beef Brisket, Boneless, Flat?

Beef Brisket, Boneless, Flat contains following minerals:

  • Beef Brisket, Boneless, Flat has 20mg of Calcium.
  • Beef Brisket, Boneless, Flat has 70mg of Sodium, Na.
  • Beef Brisket, Boneless, Flat has 310mg of Potassium, K.
  • Beef Brisket, Boneless, Flat has 1.9mg of Iron.

General

Does Beef Brisket, Boneless, Flat contain caffeine?

Beef Brisket, Boneless, Flat does not contain any caffeine.

Does Beef Brisket, Boneless, Flat contain alcohol?

Beef Brisket, Boneless, Flat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Brisket, Boneless, Flat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Brisket, Boneless, Flat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Brisket, Boneless, Flat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Brisket, Boneless, Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Brisket, Boneless, Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Brisket, Boneless, Flat for free?

Yes absolutely, Since Beef Brisket, Boneless, Flat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Brisket, Boneless, Flat with water tracking feature?

Beef Brisket, Boneless, Flat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Brisket, Boneless, Flat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Brisket, Boneless, Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Brisket, Boneless, Flat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Brisket, Boneless, Flat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Brisket, Boneless, Flat

Protein in Beef Brisket, Boneless, Flat supports building and repairing tissues.

Builds and repairs tissues in Beef Brisket, Boneless, Flat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Brisket, Boneless, Flat supports immune function.

Supports immune function in Beef Brisket, Boneless, Flat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Brisket, Boneless, Flat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Brisket, Boneless, Flat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Brisket, Boneless, Flat provides energy.

Provides energy in Beef Brisket, Boneless, Flat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Brisket, Boneless, Flat supports muscle growth and strength.

Supports muscle growth and strength in Beef Brisket, Boneless, Flat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Brisket, Boneless, Flat helps in weight management.

Helps in weight management in Beef Brisket, Boneless, Flat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Brisket, Boneless, Flat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Brisket, Boneless, Flat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Brisket, Boneless, Flat supports bone health.

Supports bone health in Beef Brisket, Boneless, Flat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Brisket, Boneless, Flat improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Brisket, Boneless, Flat is essential for the health and growth of hair, skin, and nails.

Protein in Beef Brisket, Boneless, Flat regulates blood sugar levels.

Regulates blood sugar levels in Beef Brisket, Boneless, Flat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 4 oz Beef Brisket, Boneless, Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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