Essential Choice, Maple & Brown Sugar

Food Club

Total Energy

160

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

260mg

11.3%

Total Carbohydrates

34g

12.4%

Fiber

10g

35.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Essential Choice, Maple & Brown Sugar

A typical serving 1 packet of Essential Choice, Maple & Brown Sugar (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Choice, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Essential Choice, Maple & Brown Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Choice, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Essential Choice, Maple & Brown Sugar (about 45 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 34 grams of carbohydrates.

Essential Choice, Maple & Brown Sugar contains approximately 10 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maple Brown Sugar Caramels

President's Choice

210 kcal

Instant Oatmeal, Steel Cut, Maple & Brown Sugar

Essential Everyday

170 kcal

Instant Oatmeal, Sugar Free, Maple & Brown Sugar

Food Club

100 kcal

Sugar Free Oatmeal, Maple 'n Brown Sugar

Key Food Quality

100 kcal

Supergrains Oatmeal, Maple & Brown Sugar

President's Choice Blue Menu

140 kcal

Maple & Brown Sugar

Quaker

160 kcal

Maple Brown Sugar

Kernel Season's

6 kcal

Organics Biologique, Maple & Brown Sugar Instant oatmeal

Presidents Choice

150 kcal

Beef Jerky Tasting Kitchen Maple Brown Sugar

People's Choice

90 kcal

Greek with Overnight Oats, Maple Brown Sugar

President's Choice

190 kcal

Frosted Shredded Wheat, Maple & Brown Sugar Cereal

Best Choice

210 kcal

Instant Oatmeal, Variety Pack, Maple & Brown Sugar

Best Choice

160 kcal

Pure Light Brown Sugar

Essential Everyday

15 kcal

Dark, Brown Sugar

Best Choice

15 kcal

Demerara Brown Sugar

Jamaican Choice

15 kcal

Yogurt, Maple Brown Sugar

Trader Joe's

310 kcal

Bread, Maple & Brown Sugar

Unknown

160 kcal

Brown sugar maple porridge

Common Food

158 kcal

Maple brown sugar porridge

Common Food

158 kcal

Macros, Maple Brown Sugar

Beyond Raw

160 kcal

Shake, Maple Brown Sugar

Oats Overnight

250 kcal

Maple Brown Sugar Oatmeal

Breakfast, High in sugars

175 kcal

Oatmeal, Maple Brown Sugar

Common Food

240 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Essential Choice, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.