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Instant Oatmeal, Steel Cut, Maple & Brown Sugar

Essential Everyday

170

kcal Energy

76.2%

% from carbs

11.2%

% from protein

12.6%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 130 mg
5.7%
Total Carbohydrates 34 g
12.4%
Fiber 5 g
17.9%
Sugars 9 g
18%
Protein 5 g
10%
Iron 7.2 mg
40%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Steel Cut, Maple & Brown Sugar

Nutrients

What is the calorie content of Instant Oatmeal, Steel Cut, Maple & Brown Sugar?

A typical serving 1 packet of Instant Oatmeal, Steel Cut, Maple & Brown Sugar (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Instant Oatmeal, Steel Cut, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Steel Cut, Maple & Brown Sugar have?

The amount of fat in Instant Oatmeal, Steel Cut, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Steel Cut, Maple & Brown Sugar have?

The protein content in Instant Oatmeal, Steel Cut, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Steel Cut, Maple & Brown Sugar (about 45 grams) contains approximately 5 grams of protein.

Is Instant Oatmeal, Steel Cut, Maple & Brown Sugar a good source of protein?

The protein content in Instant Oatmeal, Steel Cut, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Steel Cut, Maple & Brown Sugar (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Instant Oatmeal, Steel Cut, Maple & Brown Sugar have?

On average, 1 packet (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal, Steel Cut, Maple & Brown Sugar contain added sugar?

On average, 1 packet (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal, Steel Cut, Maple & Brown Sugar?

On average, 1 packet (about 45 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal, Steel Cut, Maple & Brown Sugar?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal, Steel Cut, Maple & Brown Sugar?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal, Steel Cut, Maple & Brown Sugar suitable for vegans?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Steel Cut, Maple & Brown Sugar contain caffeine?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Steel Cut, Maple & Brown Sugar contain alcohol?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal, Steel Cut, Maple & Brown Sugar healthier?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal, Steel Cut, Maple & Brown Sugar in Nutribit?

Instant Oatmeal, Steel Cut, Maple & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Steel Cut, Maple & Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Steel Cut, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Steel Cut, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Steel Cut, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Steel Cut, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Steel Cut, Maple & Brown Sugar for free?

Yes! Since Instant Oatmeal, Steel Cut, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Steel Cut, Maple & Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Steel Cut, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Instant Oatmeal, Steel Cut, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Steel Cut, Maple & Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Steel Cut, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Steel Cut, Maple & Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Steel Cut, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!