Yogurt, Maple Brown Sugar

Trader Joe's

20.51

% from protein

44.87

% from carbs

44.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
310
% Daily value*
Total Fat 12 g
18.5%
Saturated 7 g
35%
Cholesterol 50 mg
16.7%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 35 g
12.7%
Sugars 33 g
66%
Protein 16 g
32%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Yogurt, Maple Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Maple Brown Sugar?

A typical serving 1 container (227 grams) of Yogurt, Maple Brown Sugar contains approximately 310 calories.

You can check the exact calorie content by logging Yogurt, Maple Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Maple Brown Sugar have?

The amount of fat in Yogurt, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Yogurt, Maple Brown Sugar contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Maple Brown Sugar have?

The protein content in Yogurt, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 container (227 grams) of Yogurt, Maple Brown Sugar contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Maple Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Maple Brown Sugar have?

On average, 1 container (227 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Maple Brown Sugar.

How Much carbohydrates (carbs) is in Yogurt, Maple Brown Sugar?

The amount of carbohydrates (carbs) in Yogurt, Maple Brown Sugar depends on its serving size and preparation. On average, 1 container (227 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Maple Brown Sugar.

How Much Fiber is in Yogurt, Maple Brown Sugar?

Yogurt, Maple Brown Sugar contains approximately 0 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Maple Brown Sugar for healthier you!

What vitamins and minerals are in a Yogurt, Maple Brown Sugar?

Vitamins in Yogurt, Maple Brown Sugar:

  • Vitamin A:Yogurt, Maple Brown Sugar has 400 IU of Vitamin A.

Yogurt, Maple Brown Sugar contains following minerals:

  • Yogurt, Maple Brown Sugar has 260mg of Calcium.
  • Yogurt, Maple Brown Sugar has 80mg of Sodium, Na.

General

Does Yogurt, Maple Brown Sugar contain caffeine?

Yogurt, Maple Brown Sugar does not contain any caffeine.

Does Yogurt, Maple Brown Sugar contain alcohol?

Yogurt, Maple Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Maple Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Maple Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Maple Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Maple Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Maple Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Maple Brown Sugar for free?

Yes! Since Yogurt, Maple Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Maple Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Maple Brown Sugar and adds it to your daily hydration log. Simply log Yogurt, Maple Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Maple Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Maple Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Maple Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Maple Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Maple Brown Sugar

Protein in Yogurt, Maple Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Maple Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Maple Brown Sugar supports immune function.

Supports immune function in Yogurt, Maple Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Maple Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Maple Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Maple Brown Sugar provides energy.

Provides energy in Yogurt, Maple Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Maple Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Maple Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Maple Brown Sugar helps in weight management.

Helps in weight management in Yogurt, Maple Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Maple Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Maple Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Maple Brown Sugar supports bone health.

Supports bone health in Yogurt, Maple Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Maple Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Maple Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Maple Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Maple Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogurt, Maple Brown Sugar supports bone health.

Calcium in Yogurt, Maple Brown Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Maple Brown Sugar supports muscle function.

Calcium in Yogurt, Maple Brown Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Maple Brown Sugar supports heart health.

Calcium in Yogurt, Maple Brown Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Maple Brown Sugar supports nerve transmission.

Calcium in Yogurt, Maple Brown Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Maple Brown Sugar supports blood clotting.

Calcium in Yogurt, Maple Brown Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Maple Brown Sugar supports hormonal secretion.

Calcium in Yogurt, Maple Brown Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Maple Brown Sugar supports weight management.

Calcium in Yogurt, Maple Brown Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Maple Brown Sugar supports dental health.

Calcium in Yogurt, Maple Brown Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Maple Brown Sugar supports blood pressure regulation.

Calcium in Yogurt, Maple Brown Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 1 container Yogurt, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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