Yogurt, Maple Brown Sugar

Trader Joe's

Total Energy

310

kcal

44.87

% from carbs

20.51

% from protein

34.62

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

35g

12.7%

Sugars

33g

66%

Protein

16g

32%

Calcium, Ca

260mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Maple Brown Sugar

A typical serving 1 container of Yogurt, Maple Brown Sugar (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Yogurt, Maple Brown Sugar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 container of Yogurt, Maple Brown Sugar (about 227 grams) contains approximately 16 grams of protein.

On average, 1 container (about 227 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 35 grams of carbohydrates.

Yogurt, Maple Brown Sugar contains approximately 0 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Yogurt, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.