Greek Fat Free Yogurt

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Total Energy

150

kcal

63.16

% from carbs

36.84

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

14g

28%

Calcium, Ca

195mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Fat Free Yogurt

A typical serving 1 container of Greek Fat Free Yogurt (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Fat Free Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Greek Fat Free Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Fat Free Yogurt depends on the ingredients exists in it. On average, 1 container of Greek Fat Free Yogurt (about 170 grams) contains approximately 14 grams of protein.

On average, 1 container (about 170 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 24 grams of carbohydrates.

Greek Fat Free Yogurt contains approximately 1 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Greek Fat Free Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.