Ham, Hickory Smoked, Extra Lean

Wilson

66.67

% from protein

6.06

% from carbs

6.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.2 g
0.8%
Monounsaturated 0.3 g
Cholesterol 11.7 mg
3.9%
Sodium, Na 156.7 mg
6.8%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.7%
Protein 3.7 g
7.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Ham, Hickory Smoked, Extra Lean Nutrients FAQs

Nutrients

What is the calorie content of Ham, Hickory Smoked, Extra Lean?

A typical serving 3 slices (63 grams) of Ham, Hickory Smoked, Extra Lean contains approximately 70 calories.

You can check the exact calorie content by logging Ham, Hickory Smoked, Extra Lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Hickory Smoked, Extra Lean have?

The amount of fat in Ham, Hickory Smoked, Extra Lean depends on the ingredients and preparation method. On average, one serving 3 slices (63 grams) of Ham, Hickory Smoked, Extra Lean contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Hickory Smoked, Extra Lean have?

The protein content in Ham, Hickory Smoked, Extra Lean depends on the ingredients exists in it. On average, 3 slices (63 grams) of Ham, Hickory Smoked, Extra Lean contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Hickory Smoked, Extra Lean, Download Nutribit app for healthier you!

How much sugar does a Ham, Hickory Smoked, Extra Lean have?

On average, 3 slices (63 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Hickory Smoked, Extra Lean.

How Much carbohydrates (carbs) is in Ham, Hickory Smoked, Extra Lean?

The amount of carbohydrates (carbs) in Ham, Hickory Smoked, Extra Lean depends on its serving size and preparation. On average, 3 slices (63 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Hickory Smoked, Extra Lean.

How Much Fiber is in Ham, Hickory Smoked, Extra Lean?

Ham, Hickory Smoked, Extra Lean contains approximately 0 grams of fiber in 3 slices (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Hickory Smoked, Extra Lean for healthier you!

What vitamins and minerals are in a Ham, Hickory Smoked, Extra Lean?

Ham, Hickory Smoked, Extra Lean contains following minerals:

  • Ham, Hickory Smoked, Extra Lean has 470mg of Sodium, Na.
  • Ham, Hickory Smoked, Extra Lean has 0.72mg of Iron.

General

Does Ham, Hickory Smoked, Extra Lean contain caffeine?

Ham, Hickory Smoked, Extra Lean does not contain any caffeine.

Does Ham, Hickory Smoked, Extra Lean contain alcohol?

Ham, Hickory Smoked, Extra Lean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Hickory Smoked, Extra Lean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Hickory Smoked, Extra Lean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Hickory Smoked, Extra Lean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Hickory Smoked, Extra Lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Hickory Smoked, Extra Lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Hickory Smoked, Extra Lean for free?

Yes! Since Ham, Hickory Smoked, Extra Lean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Hickory Smoked, Extra Lean with water tracking feature?

Nutribit automatically calculates the water content of Ham, Hickory Smoked, Extra Lean and adds it to your daily hydration log. Simply log Ham, Hickory Smoked, Extra Lean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Hickory Smoked, Extra Lean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Hickory Smoked, Extra Lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Hickory Smoked, Extra Lean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Hickory Smoked, Extra Lean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Hickory Smoked, Extra Lean

Protein in Ham, Hickory Smoked, Extra Lean supports building and repairing tissues.

Builds and repairs tissues in Ham, Hickory Smoked, Extra Lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Hickory Smoked, Extra Lean supports immune function.

Supports immune function in Ham, Hickory Smoked, Extra Lean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Hickory Smoked, Extra Lean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Hickory Smoked, Extra Lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Hickory Smoked, Extra Lean provides energy.

Provides energy in Ham, Hickory Smoked, Extra Lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Hickory Smoked, Extra Lean supports muscle growth and strength.

Supports muscle growth and strength in Ham, Hickory Smoked, Extra Lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Hickory Smoked, Extra Lean helps in weight management.

Helps in weight management in Ham, Hickory Smoked, Extra Lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Hickory Smoked, Extra Lean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Hickory Smoked, Extra Lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Hickory Smoked, Extra Lean supports bone health.

Supports bone health in Ham, Hickory Smoked, Extra Lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Hickory Smoked, Extra Lean improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Hickory Smoked, Extra Lean is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Hickory Smoked, Extra Lean regulates blood sugar levels.

Regulates blood sugar levels in Ham, Hickory Smoked, Extra Lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Hickory Smoked, Extra Lean supports fluid balance.

Maintains Fluid Balance in Ham, Hickory Smoked, Extra Lean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Hickory Smoked, Extra Lean supports nerve function.

Supports Nerve Function in Ham, Hickory Smoked, Extra Lean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Hickory Smoked, Extra Lean helps regulate blood pressure.

Regulates Blood Pressure in Ham, Hickory Smoked, Extra Lean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Hickory Smoked, Extra Lean supports muscle function.

Aids Muscle Function in Ham, Hickory Smoked, Extra Lean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Hickory Smoked, Extra Lean aids nutrient absorption.

Improves Nutrient Absorption in Ham, Hickory Smoked, Extra Lean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Hickory Smoked, Extra Lean helps balance pH levels.

Balances pH Levels in Ham, Hickory Smoked, Extra Lean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Hickory Smoked, Extra Lean supports bone health.

Supports Bone Health in Ham, Hickory Smoked, Extra Lean helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 3 slices Ham, Hickory Smoked, Extra Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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