Chicken Leg Quarters, Lemon Pepper

Hill Country Fare

45.71

% from protein

2.86

% from carbs

2.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.8 g
4.2%
Cholesterol 23.3 mg
7.8%
Sodium, Na 300 mg
13%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.7%
Protein 5.3 g
10.7%
Vitamin A 33.3 IU
Vitamin C 0 mg
Calcium 8.7 mg
Iron 0.4 mg

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Chicken Leg Quarters, Lemon Pepper Nutrients FAQs

Nutrients

What is the calorie content of Chicken Leg Quarters, Lemon Pepper?

A typical serving 3 oz (84 grams) of Chicken Leg Quarters, Lemon Pepper contains approximately 140 calories.

You can check the exact calorie content by logging Chicken Leg Quarters, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Leg Quarters, Lemon Pepper have?

The amount of fat in Chicken Leg Quarters, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Chicken Leg Quarters, Lemon Pepper contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Leg Quarters, Lemon Pepper have?

The protein content in Chicken Leg Quarters, Lemon Pepper depends on the ingredients exists in it. On average, 3 oz (84 grams) of Chicken Leg Quarters, Lemon Pepper contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Leg Quarters, Lemon Pepper, Download Nutribit app for healthier you!

How much sugar does a Chicken Leg Quarters, Lemon Pepper have?

On average, 3 oz (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Leg Quarters, Lemon Pepper.

How Much carbohydrates (carbs) is in Chicken Leg Quarters, Lemon Pepper?

The amount of carbohydrates (carbs) in Chicken Leg Quarters, Lemon Pepper depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Leg Quarters, Lemon Pepper.

How Much Fiber is in Chicken Leg Quarters, Lemon Pepper?

Chicken Leg Quarters, Lemon Pepper contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Leg Quarters, Lemon Pepper for healthier you!

What vitamins and minerals are in a Chicken Leg Quarters, Lemon Pepper?

Vitamins in Chicken Leg Quarters, Lemon Pepper:

  • Vitamin A:Chicken Leg Quarters, Lemon Pepper has 100 IU of Vitamin A.

Chicken Leg Quarters, Lemon Pepper contains following minerals:

  • Chicken Leg Quarters, Lemon Pepper has 26mg of Calcium.
  • Chicken Leg Quarters, Lemon Pepper has 900mg of Sodium, Na.
  • Chicken Leg Quarters, Lemon Pepper has 1.08mg of Iron.

General

Does Chicken Leg Quarters, Lemon Pepper contain caffeine?

Chicken Leg Quarters, Lemon Pepper does not contain any caffeine.

Does Chicken Leg Quarters, Lemon Pepper contain alcohol?

Chicken Leg Quarters, Lemon Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Leg Quarters, Lemon Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Leg Quarters, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Leg Quarters, Lemon Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Leg Quarters, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Leg Quarters, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Leg Quarters, Lemon Pepper for free?

Yes! Since Chicken Leg Quarters, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Leg Quarters, Lemon Pepper with water tracking feature?

Nutribit automatically calculates the water content of Chicken Leg Quarters, Lemon Pepper and adds it to your daily hydration log. Simply log Chicken Leg Quarters, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Leg Quarters, Lemon Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Leg Quarters, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Leg Quarters, Lemon Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Leg Quarters, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Leg Quarters, Lemon Pepper

Protein in Chicken Leg Quarters, Lemon Pepper supports building and repairing tissues.

Builds and repairs tissues in Chicken Leg Quarters, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Leg Quarters, Lemon Pepper supports immune function.

Supports immune function in Chicken Leg Quarters, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Leg Quarters, Lemon Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Leg Quarters, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Leg Quarters, Lemon Pepper provides energy.

Provides energy in Chicken Leg Quarters, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Leg Quarters, Lemon Pepper supports muscle growth and strength.

Supports muscle growth and strength in Chicken Leg Quarters, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Leg Quarters, Lemon Pepper helps in weight management.

Helps in weight management in Chicken Leg Quarters, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Leg Quarters, Lemon Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Leg Quarters, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Leg Quarters, Lemon Pepper supports bone health.

Supports bone health in Chicken Leg Quarters, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Leg Quarters, Lemon Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Leg Quarters, Lemon Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Leg Quarters, Lemon Pepper regulates blood sugar levels.

Regulates blood sugar levels in Chicken Leg Quarters, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper supports fluid balance.

Maintains Fluid Balance in Chicken Leg Quarters, Lemon Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper supports nerve function.

Supports Nerve Function in Chicken Leg Quarters, Lemon Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper helps regulate blood pressure.

Regulates Blood Pressure in Chicken Leg Quarters, Lemon Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper supports muscle function.

Aids Muscle Function in Chicken Leg Quarters, Lemon Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper aids nutrient absorption.

Improves Nutrient Absorption in Chicken Leg Quarters, Lemon Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper helps balance pH levels.

Balances pH Levels in Chicken Leg Quarters, Lemon Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Leg Quarters, Lemon Pepper supports bone health.

Supports Bone Health in Chicken Leg Quarters, Lemon Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Chicken Leg Quarters, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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