Chicken Leg Quarters

Common Food

Total Energy

270

kcal

0

% from carbs

28.68

% from protein

71.32

% from fats

In 112 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

80mg

3.5%

Protein

19g

38%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Leg Quarters

A typical serving 4 oz of Chicken Leg Quarters (112 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Leg Quarters depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Chicken Leg Quarters contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Leg Quarters depends on the ingredients exists in it. On average, 4 oz of Chicken Leg Quarters (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Chicken Leg Quarters contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 oz Chicken Leg Quarters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.