Tuna, Light, Lemon Pepper Flavored, Chunk

Hill Country Fare

Total Energy

70

kcal

5.88

% from carbs

94.12

% from protein

0

% from fats

In 71 g

% daily value

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

1g

0.4%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Light, Lemon Pepper Flavored, Chunk

A typical serving 1 pouch of Tuna, Light, Lemon Pepper Flavored, Chunk (71 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Light, Lemon Pepper Flavored, Chunk depends on the ingredients and preparation method. On average, one serving 1 pouch (71 grams) of Tuna, Light, Lemon Pepper Flavored, Chunk contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Light, Lemon Pepper Flavored, Chunk depends on the ingredients exists in it. On average, 1 pouch of Tuna, Light, Lemon Pepper Flavored, Chunk (about 71 grams) contains approximately 16 grams of protein.

On average, 1 pouch (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 71 grams) contains about 1 grams of carbohydrates.

Tuna, Light, Lemon Pepper Flavored, Chunk contains approximately 0 grams of fiber in 1 pouch (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Tuna, Light, Lemon Pepper Flavored, Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.