Tuna, Light, Ranch Flavored, Chunk

Hill Country Fare

64.65

% from protein

8.08

% from carbs

8.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 30 mg
10%
Sodium, Na 310 mg
13.5%
Potassium, K 220 mg
4.7%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 16 g
32%
Vitamin D (D2 + D3) 1.2 UG
Calcium 10 mg
Iron 0.6 mg
Sugars, added 2 g

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Tuna, Light, Ranch Flavored, Chunk Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Light, Ranch Flavored, Chunk?

A typical serving 1 pouch (71 grams) of Tuna, Light, Ranch Flavored, Chunk contains approximately 100 calories.

You can check the exact calorie content by logging Tuna, Light, Ranch Flavored, Chunk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Light, Ranch Flavored, Chunk have?

The amount of fat in Tuna, Light, Ranch Flavored, Chunk depends on the ingredients and preparation method. On average, one serving 1 pouch (71 grams) of Tuna, Light, Ranch Flavored, Chunk contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Light, Ranch Flavored, Chunk have?

The protein content in Tuna, Light, Ranch Flavored, Chunk depends on the ingredients exists in it. On average, 1 pouch (71 grams) of Tuna, Light, Ranch Flavored, Chunk contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Light, Ranch Flavored, Chunk, Download Nutribit app for healthier you!

How much sugar does a Tuna, Light, Ranch Flavored, Chunk have?

On average, 1 pouch (71 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Light, Ranch Flavored, Chunk.

How Much carbohydrates (carbs) is in Tuna, Light, Ranch Flavored, Chunk?

The amount of carbohydrates (carbs) in Tuna, Light, Ranch Flavored, Chunk depends on its serving size and preparation. On average, 1 pouch (71 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Light, Ranch Flavored, Chunk.

How Much Fiber is in Tuna, Light, Ranch Flavored, Chunk?

Tuna, Light, Ranch Flavored, Chunk contains approximately 0 grams of fiber in 1 pouch (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Light, Ranch Flavored, Chunk for healthier you!

What vitamins and minerals are in a Tuna, Light, Ranch Flavored, Chunk?

Tuna, Light, Ranch Flavored, Chunk contains following minerals:

  • Tuna, Light, Ranch Flavored, Chunk has 10mg of Calcium.
  • Tuna, Light, Ranch Flavored, Chunk has 310mg of Sodium, Na.
  • Tuna, Light, Ranch Flavored, Chunk has 220mg of Potassium, K.
  • Tuna, Light, Ranch Flavored, Chunk has 0.6mg of Iron.

General

Does Tuna, Light, Ranch Flavored, Chunk contain caffeine?

Tuna, Light, Ranch Flavored, Chunk does not contain any caffeine.

Does Tuna, Light, Ranch Flavored, Chunk contain alcohol?

Tuna, Light, Ranch Flavored, Chunk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Light, Ranch Flavored, Chunk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Light, Ranch Flavored, Chunk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Light, Ranch Flavored, Chunk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Light, Ranch Flavored, Chunk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Light, Ranch Flavored, Chunk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Light, Ranch Flavored, Chunk for free?

Yes! Since Tuna, Light, Ranch Flavored, Chunk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Light, Ranch Flavored, Chunk with water tracking feature?

Nutribit automatically calculates the water content of Tuna, Light, Ranch Flavored, Chunk and adds it to your daily hydration log. Simply log Tuna, Light, Ranch Flavored, Chunk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna, Light, Ranch Flavored, Chunk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Light, Ranch Flavored, Chunk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Light, Ranch Flavored, Chunk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Light, Ranch Flavored, Chunk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Light, Ranch Flavored, Chunk

Protein in Tuna, Light, Ranch Flavored, Chunk supports building and repairing tissues.

Builds and repairs tissues in Tuna, Light, Ranch Flavored, Chunk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Light, Ranch Flavored, Chunk supports immune function.

Supports immune function in Tuna, Light, Ranch Flavored, Chunk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Light, Ranch Flavored, Chunk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Light, Ranch Flavored, Chunk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Light, Ranch Flavored, Chunk provides energy.

Provides energy in Tuna, Light, Ranch Flavored, Chunk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Light, Ranch Flavored, Chunk supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Light, Ranch Flavored, Chunk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Light, Ranch Flavored, Chunk helps in weight management.

Helps in weight management in Tuna, Light, Ranch Flavored, Chunk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Light, Ranch Flavored, Chunk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Light, Ranch Flavored, Chunk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Light, Ranch Flavored, Chunk supports bone health.

Supports bone health in Tuna, Light, Ranch Flavored, Chunk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Light, Ranch Flavored, Chunk improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Light, Ranch Flavored, Chunk is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Light, Ranch Flavored, Chunk regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Light, Ranch Flavored, Chunk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Tuna, Light, Ranch Flavored, Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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