Corn, Sweet Golden, Whole Kernel

Kroger

Total Energy

80

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 125 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

300mg

13%

Potassium, K

105mg

2.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn, Sweet Golden, Whole Kernel

A typical serving 0.5 cup of Corn, Sweet Golden, Whole Kernel (125 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn, Sweet Golden, Whole Kernel depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Corn, Sweet Golden, Whole Kernel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn, Sweet Golden, Whole Kernel depends on the ingredients exists in it. On average, 0.5 cup of Corn, Sweet Golden, Whole Kernel (about 125 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 14 grams of carbohydrates.

Corn, Sweet Golden, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Corn, Sweet Golden, Whole Kernel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.