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Golden Sweet, Whole Kernel Corn

Great Value

170

kcal Energy

23.8%

% from carbs

11.9%

% from protein

64.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
170

% Daily Value

Total Fat 12 g
18.5%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 5 g
10%
Iron 1.1 mg
6.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 80 mg
Iron, Fe 1.1 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Golden Sweet, Whole Kernel Corn

Nutrients

What is the calorie content of Golden Sweet, Whole Kernel Corn?

A typical serving 22 nuts of Golden Sweet, Whole Kernel Corn (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Golden Sweet, Whole Kernel Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Sweet, Whole Kernel Corn have?

The amount of fat in Golden Sweet, Whole Kernel Corn depends on the ingredients and preparation method. On average, one serving 22 nuts (28 grams) of Golden Sweet, Whole Kernel Corn contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Sweet, Whole Kernel Corn have?

The protein content in Golden Sweet, Whole Kernel Corn depends on the ingredients exists in it. On average, 22 nuts of Golden Sweet, Whole Kernel Corn (about 28 grams) contains approximately 5 grams of protein.

Is Golden Sweet, Whole Kernel Corn a good source of protein?

The protein content in Golden Sweet, Whole Kernel Corn depends on the ingredients exists in it. On average, 22 nuts of Golden Sweet, Whole Kernel Corn (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Golden Sweet, Whole Kernel Corn have?

On average, 22 nuts (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Golden Sweet, Whole Kernel Corn contain added sugar?

On average, 22 nuts (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Golden Sweet, Whole Kernel Corn?

On average, 22 nuts (about 28 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Golden Sweet, Whole Kernel Corn?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Golden Sweet, Whole Kernel Corn?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Golden Sweet, Whole Kernel Corn suitable for vegans?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Sweet, Whole Kernel Corn contain caffeine?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Sweet, Whole Kernel Corn contain alcohol?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Golden Sweet, Whole Kernel Corn healthier?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Golden Sweet, Whole Kernel Corn in Nutribit?

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Golden Sweet, Whole Kernel Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Sweet, Whole Kernel Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Sweet, Whole Kernel Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Sweet, Whole Kernel Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Sweet, Whole Kernel Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Sweet, Whole Kernel Corn for free?

Yes! Since Golden Sweet, Whole Kernel Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Sweet, Whole Kernel Corn with water tracking feature?

Nutribit automatically calculates the water content of Golden Sweet, Whole Kernel Corn and adds it to your daily hydration log. Simply log Golden Sweet, Whole Kernel Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Sweet, Whole Kernel Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Sweet, Whole Kernel Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Sweet, Whole Kernel Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Sweet, Whole Kernel Corn data can be accessed offline in the Nutribit app anytime anywhere!