Golden Sweet, Whole Kernel Corn

Great Value

Total Energy

170

kcal

23.81

% from carbs

11.9

% from protein

64.29

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Sweet, Whole Kernel Corn

A typical serving 22 nuts of Golden Sweet, Whole Kernel Corn (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Sweet, Whole Kernel Corn depends on the ingredients and preparation method. On average, one serving 22 nuts (28 grams) of Golden Sweet, Whole Kernel Corn contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Sweet, Whole Kernel Corn depends on the ingredients exists in it. On average, 22 nuts of Golden Sweet, Whole Kernel Corn (about 28 grams) contains approximately 5 grams of protein.

On average, 22 nuts (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 nuts (about 28 grams) contains about 10 grams of carbohydrates.

Golden Sweet, Whole Kernel Corn contains approximately 3 grams of fiber in 22 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 22 nuts Golden Sweet, Whole Kernel Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.