Sweet Corn, Golden Whole Kernel

Shoppers Value

8.25

% from protein

82.47

% from carbs

82.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 840 mg
36.5%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 7.2 mg
Calcium 0 mg
Iron 0.7 mg

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Sweet Corn, Golden Whole Kernel Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn, Golden Whole Kernel?

A typical serving 0.5 cup (125 grams) of Sweet Corn, Golden Whole Kernel contains approximately 100 calories.

You can check the exact calorie content by logging Sweet Corn, Golden Whole Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn, Golden Whole Kernel have?

The amount of fat in Sweet Corn, Golden Whole Kernel depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Sweet Corn, Golden Whole Kernel contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn, Golden Whole Kernel have?

The protein content in Sweet Corn, Golden Whole Kernel depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Sweet Corn, Golden Whole Kernel contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn, Golden Whole Kernel, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn, Golden Whole Kernel have?

On average, 0.5 cup (125 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn, Golden Whole Kernel.

How Much carbohydrates (carbs) is in Sweet Corn, Golden Whole Kernel?

The amount of carbohydrates (carbs) in Sweet Corn, Golden Whole Kernel depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn, Golden Whole Kernel.

How Much Fiber is in Sweet Corn, Golden Whole Kernel?

Sweet Corn, Golden Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn, Golden Whole Kernel for healthier you!

What vitamins and minerals are in a Sweet Corn, Golden Whole Kernel?

Vitamins in Sweet Corn, Golden Whole Kernel:

  • Vitamin C:Sweet Corn, Golden Whole Kernel has 3.6 mg of Vitamin C.

Sweet Corn, Golden Whole Kernel contains following minerals:

  • Sweet Corn, Golden Whole Kernel has 420mg of Sodium, Na.
  • Sweet Corn, Golden Whole Kernel has 0.36mg of Iron.

General

Does Sweet Corn, Golden Whole Kernel contain caffeine?

Sweet Corn, Golden Whole Kernel does not contain any caffeine.

Does Sweet Corn, Golden Whole Kernel contain alcohol?

Sweet Corn, Golden Whole Kernel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn, Golden Whole Kernel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn, Golden Whole Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn, Golden Whole Kernel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn, Golden Whole Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn, Golden Whole Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn, Golden Whole Kernel for free?

Yes! Since Sweet Corn, Golden Whole Kernel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn, Golden Whole Kernel with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn, Golden Whole Kernel and adds it to your daily hydration log. Simply log Sweet Corn, Golden Whole Kernel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn, Golden Whole Kernel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn, Golden Whole Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn, Golden Whole Kernel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn, Golden Whole Kernel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn, Golden Whole Kernel

Sodium, Na in Sweet Corn, Golden Whole Kernel supports fluid balance.

Maintains Fluid Balance in Sweet Corn, Golden Whole Kernel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Corn, Golden Whole Kernel supports nerve function.

Supports Nerve Function in Sweet Corn, Golden Whole Kernel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Corn, Golden Whole Kernel helps regulate blood pressure.

Regulates Blood Pressure in Sweet Corn, Golden Whole Kernel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Corn, Golden Whole Kernel supports muscle function.

Aids Muscle Function in Sweet Corn, Golden Whole Kernel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Corn, Golden Whole Kernel aids nutrient absorption.

Improves Nutrient Absorption in Sweet Corn, Golden Whole Kernel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Corn, Golden Whole Kernel helps balance pH levels.

Balances pH Levels in Sweet Corn, Golden Whole Kernel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Corn, Golden Whole Kernel supports bone health.

Supports Bone Health in Sweet Corn, Golden Whole Kernel helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Sweet Corn, Golden Whole Kernel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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