Egg Noodles, Whole Wheat, Wide
Kroger
14.61
% from protein73.06
% from carbs73.06
% from fatNutrition Facts
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Egg Noodles, Whole Wheat, Wide Nutrients FAQs
Nutrients
- Egg Noodles, Whole Wheat, Wide has 15mg of Sodium, Na.
- Egg Noodles, Whole Wheat, Wide has 1.8mg of Iron.
What is the calorie content of Egg Noodles, Whole Wheat, Wide?
A typical serving 1 cup dry (56 grams) of Egg Noodles, Whole Wheat, Wide contains approximately 210 calories.
You can check the exact calorie content by logging Egg Noodles, Whole Wheat, Wide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Noodles, Whole Wheat, Wide have?
The amount of fat in Egg Noodles, Whole Wheat, Wide depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Egg Noodles, Whole Wheat, Wide contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Noodles, Whole Wheat, Wide have?
The protein content in Egg Noodles, Whole Wheat, Wide depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Egg Noodles, Whole Wheat, Wide contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Noodles, Whole Wheat, Wide, Download Nutribit app for healthier you!
How much sugar does a Egg Noodles, Whole Wheat, Wide have?
On average, 1 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Noodles, Whole Wheat, Wide.
How Much carbohydrates (carbs) is in Egg Noodles, Whole Wheat, Wide?
The amount of carbohydrates (carbs) in Egg Noodles, Whole Wheat, Wide depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Noodles, Whole Wheat, Wide.
How Much Fiber is in Egg Noodles, Whole Wheat, Wide?
Egg Noodles, Whole Wheat, Wide contains approximately 5 grams of fiber in 1 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Noodles, Whole Wheat, Wide for healthier you!
What vitamins and minerals are in a Egg Noodles, Whole Wheat, Wide?
Egg Noodles, Whole Wheat, Wide contains following minerals:
General
Does Egg Noodles, Whole Wheat, Wide contain caffeine?
Egg Noodles, Whole Wheat, Wide does not contain any caffeine.
Does Egg Noodles, Whole Wheat, Wide contain alcohol?
Egg Noodles, Whole Wheat, Wide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Noodles, Whole Wheat, Wide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Noodles, Whole Wheat, Wide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Noodles, Whole Wheat, Wide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Noodles, Whole Wheat, Wide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Noodles, Whole Wheat, Wide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Noodles, Whole Wheat, Wide for free?
Yes! Since Egg Noodles, Whole Wheat, Wide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Noodles, Whole Wheat, Wide with water tracking feature?
Nutribit automatically calculates the water content of Egg Noodles, Whole Wheat, Wide and adds it to your daily hydration log. Simply log Egg Noodles, Whole Wheat, Wide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Noodles, Whole Wheat, Wide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Noodles, Whole Wheat, Wide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Noodles, Whole Wheat, Wide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Noodles, Whole Wheat, Wide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Noodles, Whole Wheat, Wide
Protein in Egg Noodles, Whole Wheat, Wide supports building and repairing tissues.
Builds and repairs tissues in Egg Noodles, Whole Wheat, Wide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Noodles, Whole Wheat, Wide supports immune function.
Supports immune function in Egg Noodles, Whole Wheat, Wide is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Noodles, Whole Wheat, Wide helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Noodles, Whole Wheat, Wide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Noodles, Whole Wheat, Wide provides energy.
Provides energy in Egg Noodles, Whole Wheat, Wide can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Noodles, Whole Wheat, Wide supports muscle growth and strength.
Supports muscle growth and strength in Egg Noodles, Whole Wheat, Wide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Noodles, Whole Wheat, Wide helps in weight management.
Helps in weight management in Egg Noodles, Whole Wheat, Wide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Noodles, Whole Wheat, Wide aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Noodles, Whole Wheat, Wide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Noodles, Whole Wheat, Wide supports bone health.
Supports bone health in Egg Noodles, Whole Wheat, Wide plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Noodles, Whole Wheat, Wide improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Noodles, Whole Wheat, Wide is essential for the health and growth of hair, skin, and nails.
Protein in Egg Noodles, Whole Wheat, Wide regulates blood sugar levels.
Regulates blood sugar levels in Egg Noodles, Whole Wheat, Wide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Noodles, Whole Wheat, Wide supports digestion.
Fiber in Egg Noodles, Whole Wheat, Wide aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Noodles, Whole Wheat, Wide supports heart health.
Soluble fiber in Egg Noodles, Whole Wheat, Wide can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Noodles, Whole Wheat, Wide aids in weight management.
Fiber-rich foods in Egg Noodles, Whole Wheat, Wide increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Noodles, Whole Wheat, Wide regulates blood sugar.
Fiber in Egg Noodles, Whole Wheat, Wide helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Noodles, Whole Wheat, Wide promotes gut health.
Fiber in Egg Noodles, Whole Wheat, Wide acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Noodles, Whole Wheat, Wide lowers the risk of colon cancer.
A high-fiber diet from Egg Noodles, Whole Wheat, Wide is linked to a reduced risk of colon cancer.
Fiber in Egg Noodles, Whole Wheat, Wide improves skin health.
Fiber in Egg Noodles, Whole Wheat, Wide helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Noodles, Whole Wheat, Wide helps lower blood pressure.
Adequate fiber in Egg Noodles, Whole Wheat, Wide may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Noodles, Whole Wheat, Wide boosts immune function.
Fiber in Egg Noodles, Whole Wheat, Wide supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Noodles, Whole Wheat, Wide reduces the risk of type 2 diabetes.
Fiber in Egg Noodles, Whole Wheat, Wide can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup dry Egg Noodles, Whole Wheat, Wide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.