Mini Quiche, Applewood Smoked Bacon

Kroger

Total Energy

210

kcal

26.79

% from carbs

17.22

% from protein

55.98

% from fats

In 75 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche, Applewood Smoked Bacon

A typical serving 5 pieces of Mini Quiche, Applewood Smoked Bacon (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche, Applewood Smoked Bacon depends on the ingredients and preparation method. On average, one serving 5 pieces (75 grams) of Mini Quiche, Applewood Smoked Bacon contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche, Applewood Smoked Bacon depends on the ingredients exists in it. On average, 5 pieces of Mini Quiche, Applewood Smoked Bacon (about 75 grams) contains approximately 9 grams of protein.

On average, 5 pieces (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 75 grams) contains about 14 grams of carbohydrates.

Mini Quiche, Applewood Smoked Bacon contains approximately 1 grams of fiber in 5 pieces (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 pieces Mini Quiche, Applewood Smoked Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.