Smoked Bacon & Cheese Quiche

ASDA

Total Energy

452.1

kcal

33.93

% from carbs

9.82

% from protein

56.25

% from fats

In 1 quiche (ovenbaked)

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Sodium, Na

332mg

14.4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3.5g

7%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Bacon & Cheese Quiche

A typical serving 0.5 quiche (ovenbaked) of Smoked Bacon & Cheese Quiche (null grams) contains approximately 452.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Bacon & Cheese Quiche depends on the ingredients and preparation method. On average, one serving 0.5 quiche (ovenbaked) (null grams) of Smoked Bacon & Cheese Quiche contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Bacon & Cheese Quiche depends on the ingredients exists in it. On average, 0.5 quiche (ovenbaked) of Smoked Bacon & Cheese Quiche (about null grams) contains approximately 11 grams of protein.

On average, 0.5 quiche (ovenbaked) (about null grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 quiche (ovenbaked) (about null grams) contains about 38 grams of carbohydrates.

Smoked Bacon & Cheese Quiche contains approximately 3 grams of fiber in 0.5 quiche (ovenbaked) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 0.5 quiche (ovenbaked) Smoked Bacon & Cheese Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.