Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon

Journey to France

9.76

% from protein

30.66

% from carbs

30.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.3 g(20g)
Amount per serving
Calories
72.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 2 g
10%
Cholesterol 18.8 mg
6.3%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 5.5 g
2%
Sugars 0.3 g
0.5%
Protein 1.8 g
3.5%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 32.5 mg
Iron 0.1 mg

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Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon Nutrients FAQs

Nutrients

What is the calorie content of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon?

A typical serving 4 pieces (81 grams) of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contains approximately 290 calories.

You can check the exact calorie content by logging Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon have?

The amount of fat in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon depends on the ingredients and preparation method. On average, one serving 4 pieces (81 grams) of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon have?

The protein content in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon depends on the ingredients exists in it. On average, 4 pieces (81 grams) of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon, Download Nutribit app for healthier you!

How much sugar does a Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon have?

On average, 4 pieces (81 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon.

How Much carbohydrates (carbs) is in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon?

The amount of carbohydrates (carbs) in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon depends on its serving size and preparation. On average, 4 pieces (81 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon.

How Much Fiber is in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon?

Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contains approximately 0 grams of fiber in 4 pieces (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon for healthier you!

What vitamins and minerals are in a Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon?

Vitamins in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon:

  • Vitamin A:Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon has 100 IU of Vitamin A.

Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contains following minerals:

  • Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon has 130mg of Calcium.
  • Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon has 400mg of Sodium, Na.
  • Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon has 0.36mg of Iron.

General

Does Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contain caffeine?

Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon does not contain any caffeine.

Does Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contain alcohol?

Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon for free?

Yes! Since Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon with water tracking feature?

Nutribit automatically calculates the water content of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon and adds it to your daily hydration log. Simply log Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon supports fluid balance.

Maintains Fluid Balance in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon supports nerve function.

Supports Nerve Function in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps regulate blood pressure.

Regulates Blood Pressure in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon supports muscle function.

Aids Muscle Function in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon aids nutrient absorption.

Improves Nutrient Absorption in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps balance pH levels.

Balances pH Levels in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon supports bone health.

Supports Bone Health in Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 4 pieces Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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