Queso Sticks

Kroger

9.84

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Polyunsaturated 0.8 g
Monounsaturated 0.8 g
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 7 g
2.5%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 50 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0 mg

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Queso Sticks Nutrients FAQs

Nutrients

What is the calorie content of Queso Sticks?

A typical serving 2 pieces (42 grams) of Queso Sticks contains approximately 120 calories.

You can check the exact calorie content by logging Queso Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso Sticks have?

The amount of fat in Queso Sticks depends on the ingredients and preparation method. On average, one serving 2 pieces (42 grams) of Queso Sticks contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso Sticks have?

The protein content in Queso Sticks depends on the ingredients exists in it. On average, 2 pieces (42 grams) of Queso Sticks contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Queso Sticks, Download Nutribit app for healthier you!

How much sugar does a Queso Sticks have?

On average, 2 pieces (42 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Sticks.

How Much carbohydrates (carbs) is in Queso Sticks?

The amount of carbohydrates (carbs) in Queso Sticks depends on its serving size and preparation. On average, 2 pieces (42 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso Sticks.

How Much Fiber is in Queso Sticks?

Queso Sticks contains approximately 1 grams of fiber in 2 pieces (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Sticks for healthier you!

What vitamins and minerals are in a Queso Sticks?

Vitamins in Queso Sticks:

  • Vitamin A:Queso Sticks has 100 IU of Vitamin A.

Queso Sticks contains following minerals:

  • Queso Sticks has 78mg of Calcium.
  • Queso Sticks has 360mg of Sodium, Na.

General

Does Queso Sticks contain caffeine?

Queso Sticks does not contain any caffeine.

Does Queso Sticks contain alcohol?

Queso Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso Sticks for free?

Yes! Since Queso Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso Sticks with water tracking feature?

Nutribit automatically calculates the water content of Queso Sticks and adds it to your daily hydration log. Simply log Queso Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso Sticks

Sodium, Na in Queso Sticks supports fluid balance.

Maintains Fluid Balance in Queso Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso Sticks supports nerve function.

Supports Nerve Function in Queso Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso Sticks helps regulate blood pressure.

Regulates Blood Pressure in Queso Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso Sticks supports muscle function.

Aids Muscle Function in Queso Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso Sticks aids nutrient absorption.

Improves Nutrient Absorption in Queso Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso Sticks helps balance pH levels.

Balances pH Levels in Queso Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso Sticks supports bone health.

Supports Bone Health in Queso Sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 pieces Queso Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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